samswo

Start Weight:(26 Dec 13) 214.0 lb
Current Weight:(09 Jan 14) 211.8 lb
Goal Weight:185.0 lb
following: samswo's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 26 Dec 13

samswo's Weight History



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samswo's journal

30 December 2013

Did not eat that well over the weekend. Need to lose 3 lbs this week.
on diet samswo's own diet  

26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.
on diet samswo's own diet  

samswo's Recent Food & Exercise

samswo's Recent Activity

samswo's Own Activity

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samswo's Buddies

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Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
paskwali recorded a Weigh In at 197.1 lb.
shooting4fun recorded a Weigh In at 221.0 lb.
Cuqui recorded a Weigh In at 140.9 lb.
Me6y recorded a Weigh In at 148.8 lb.
anatole60 updated their Food Diary.
summer576 commented on cstout30's Journal Entry.
yukoe recorded a Weigh In at 124.6 lb.