samswo

Start Weight:(26 Dec 13) 214.0 lb
Current Weight:(09 Jan 14) 211.8 lb
Goal Weight:185.0 lb
following: samswo's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 26 Dec 13

samswo's Weight History



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samswo's journal

30 December 2013

Did not eat that well over the weekend. Need to lose 3 lbs this week.
on diet samswo's own diet  

26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.
on diet samswo's own diet  

samswo's Recent Food & Exercise

samswo's Recent Activity

samswo's Own Activity

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Other Member Diet Recent Activity

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Faaip updated their Exercise Diary.
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kbrammer updated their Food Diary.