samswo - Member

samswo

Joined December 2013

Posts

Following

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 2.2 lb

Current Weight

211.8 lb
Performance: gaining 2.3 lb a week

Goal Weight

185.0 lb

Still to go: 26.8 lb

samswo's Weight History

Did not eat that well over the weekend. Need to lose 3 lbs this week.

on diet samswo's own diet

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.

on diet samswo's own diet

	1/2 piece Tiramisu
	2 servings Schwan's Baked Ziti
	1 serving Clif Bar Clif Bar - Chocolate Chip
	Weight Training (moderate)
	Bicycling (slow) - 11/mph
	Desk Work

No recent activity.

No recent activity.

	Pulizzi recorded a Weight Entry at 163.1 lb.
	chrisw77 commented on rosio19's Journal Entry.
	Diddlee supported ClarityAnn's Journal Entry.
	TonyFar recorded a Weight Entry at 230.8 lb.
	g_ortegam recorded a Journal Entry.
	kittybleker recorded a Weight Entry at 160.9 lb.
	IbnAli1204 recorded a Weight Entry at 230.0 lb.
	etheriau_test2 recorded a Weight Entry at 155.3 lb.