Joined December 2013
Weight History

Start Weight
214.0 lb
Lost so far: 2.2 lb

Current Weight
211.8 lb
Performance: gaining 2.3 lb a week

Goal Weight
185.0 lb
Still to go: 26.8 lb

samswo's Weight History

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samswo's journal

30 December 2013

Did not eat that well over the weekend. Need to lose 3 lbs this week.
on diet samswo's own diet  

26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.
on diet samswo's own diet  

samswo's Recent Food & Exercise

samswo's Recent Activity

samswo's Own Activity

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