samswo

Start Weight:(26 Dec 13) 214.0 lb
Current Weight:(09 Jan 14) 211.8 lb
Goal Weight:185.0 lb
following: samswo's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 26 Dec 13

samswo's Weight History



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samswo's journal

30 December 2013

Did not eat that well over the weekend. Need to lose 3 lbs this week.
on diet samswo's own diet  

26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.
on diet samswo's own diet  

samswo's Recent Food & Exercise

samswo's Recent Activity

samswo's Own Activity

No recent activity.

samswo's Buddies

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Other Member Diet Recent Activity

carmen1098 supported Nickidurham3's Weigh In.
thingonetwo supported John J King's Weigh In.
BrennKaysPlan recorded a Weigh In at 187.6 lb.
JP1224 updated their Food Diary.
mjmaxson recorded a Weigh In at 231.5 lb.
aaus64 recorded a Weigh In at 171.0 lb.
Mickmo recorded a Weigh In at 173.3 lb.
Redcelt recorded a Weigh In at 215.0 lb.