samswo
Joined December 2013
Posts
12
Following
0
Followers
0
Weight History

Start Weight
214.0 lb
Lost so far: 2.2 lb

Current Weight
211.8 lb
Performance: gaining 2.3 lb a week

Goal Weight
185.0 lb
Still to go: 26.8 lb

samswo's Weight History



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samswo's journal

30 December 2013

Did not eat that well over the weekend. Need to lose 3 lbs this week.
on diet samswo's own diet  

26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.
on diet samswo's own diet  

samswo's Recent Food & Exercise


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Other Member Diet Recent Activity

sherdawn84 updated their Exercise Diary.
Newyearseveholly recorded a Journal Entry.
WendyJune1960 recorded a Weight Entry at 160.0 lb.
echiang recorded a Journal Entry and a Weight Entry at 156.4 lb.
Jipper500 is following Simply Dricka.
Grammyx2 commented on jane red's Weight Entry.
gramymc supported srh69ca's Weight Entry.
eddieb96 recorded a Weight Entry at 193.8 lb.