samswo
Joined December 2013
Posts
12
Following
0
Followers
0
Weight History

Start Weight
214.0 lb
Lost so far: 2.2 lb

Current Weight
211.8 lb
Performance: gaining 2.3 lb a week

Goal Weight
185.0 lb
Still to go: 26.8 lb

samswo's Weight History



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samswo's journal

30 December 2013

Did not eat that well over the weekend. Need to lose 3 lbs this week.
on diet samswo's own diet  

26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.
on diet samswo's own diet  

samswo's Recent Food & Exercise


samswo's Recent Activity

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Other Member Diet Recent Activity

Vickiauntmick supported ClarityAnn's Journal Entry.
Pcferreira recorded a Weight Entry at 188.7 lb.
jengetfit123 supported KDG80's Journal Entry.
JLente supported TANSTAAFL13's Weight Entry.
wright2018 commented on Phil's Journal Entry.
ClarityAnn recorded a Journal Entry.
DaianaAzpil recorded a Journal Entry.
ashlie campbell recorded a Weight Entry at 142.0 lb.