samswo

following: samswo's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 26 Dec 13

samswo's Weight History

Did not eat that well over the weekend. Need to lose 3 lbs this week.

on diet samswo's own diet

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.

on diet samswo's own diet

	1/2 piece Tiramisu
	1 serving FoodShouldTasteGood Multigrain Tortilla Chips
	1 serving NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large)
	Weight Training (moderate)
	Bicycling (slow) - 11/mph
	Desk Work

No recent activity.

No recent activity.

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	janelledejong24 recorded a Weigh In at 159.4 lb.
	Vahappydays updated their Exercise Diary.
	Jon299 updated their Food Diary.
	Davor73 supported Marina2207's Weigh In.
	Marina2207 updated their Food Diary.
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	mgrill supported bebematte's Journal Entry.