samswo - Member

samswo

Joined December 2013

Posts

Following

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 2.2 lb

Current Weight

211.8 lb
Performance: gaining 2.3 lb a week

Goal Weight

185.0 lb

Still to go: 26.8 lb

samswo's Weight History

Did not eat that well over the weekend. Need to lose 3 lbs this week.

on diet samswo's own diet

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.

on diet samswo's own diet

	1/2 piece Tiramisu
	2 servings Schwan's Baked Ziti
	1 serving Clif Bar Clif Bar - Chocolate Chip
	Weight Training (moderate)
	Bicycling (slow) - 11/mph
	Desk Work

No recent activity.

No recent activity.

	Sugar Waffle supported John10251's Weight Entry.
	Pebblebrook recorded a Weight Entry at 144.6 lb.
	bschoenig recorded a Weight Entry at 147.5 lb.
	FooderMeister MeisterFooder is following GamingMike.
	rldonohue recorded a Journal Entry and a Weight Entry at 291.7 lb.
	julie sanderson recorded a Weight Entry at 116.6 lb.
	KayLei12 updated their Food Diary.
	Sellestad2 recorded a Weight Entry at 160.8 lb.