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samswo
samswo
Joined December 2013
Posts
12
Following
0
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0
Weight History
Start Weight
214.0 lb
Lost so far:
2.2 lb
Current Weight
211.8 lb
Performance:
gaining 2.3 lb a week
Goal Weight
185.0 lb
Still to go:
26.8 lb
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samswo's Weight History
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samswo's journal
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30 December 2013
Did not eat that well over the weekend. Need to lose 3 lbs this week.
on diet
samswo's own diet
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26 December 2013
Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.
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samswo's own diet
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samswo's Recent Food & Exercise
1/2 piece Tiramisu
2 servings Schwan's Baked Ziti
1 serving Clif Bar Clif Bar - Chocolate Chip
Weight Training (moderate)
Bicycling (slow) - 11/mph
Desk Work
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