samswo

Start Weight:(26 Dec 13) 214.0 lb
Current Weight:(09 Jan 14) 211.8 lb
Goal Weight:185.0 lb
following: samswo's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 26 Dec 13

samswo's Weight History



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samswo's journal

30 December 2013

Did not eat that well over the weekend. Need to lose 3 lbs this week.
on diet samswo's own diet  

26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.
on diet samswo's own diet  

samswo's Recent Food & Exercise

samswo's Recent Activity

samswo's Own Activity

No recent activity.

samswo's Buddies

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Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 146.0 lb.
northernmusician commented on their Journal Entry.
jeeeeeeee recorded a Weigh In at 229.1 lb.
jannekui recorded a Weigh In at 187.4 lb.
Dee Beard recorded a Weigh In at 170.0 lb.
Nastacia22 commented on northernmusician's Journal Entry.
redoarizaldi updated their Food Diary.
Rene_2015 supported their Weigh In.