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samswo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 11th: 1576 * 58%
fat: 65.83g
|
protein: 59.15g
|
carbs: 190.24g
- -
Thu 9th: 1917 * 71%
fat: 86.35g
|
protein: 96.16g
|
carbs: 193.31g
- -
Wed 8th: 1849 * 68%
fat: 70.17g
|
protein: 94.48g
|
carbs: 217.57g
- -
Tue 7th: 1340 * 50%
fat: 39.40g
|
protein: 57.69g
|
carbs: 190.91g
- -
Mon 6th: 1171 * 43%
fat: 31.63g
|
protein: 60.74g
|
carbs: 169.22g
3012*  1841
Sun 5th: 860 * 32%
fat: 55.00g
|
protein: 40.00g
|
carbs: 52.00g
- -
Sat 4th: 1975 * 73%
fat: 76.40g
|
protein: 83.77g
|
carbs: 241.31g
- -
Fri 3rd: 757 * 28%
fat: 20.62g
|
protein: 30.76g
|
carbs: 113.20g
- -
Thu 2nd: 1398 * 52%
fat: 60.68g
|
protein: 56.39g
|
carbs: 164.09g
- -
Wed 1st: 1206 * 45%
fat: 59.44g
|
protein: 44.10g
|
carbs: 136.93g
- -
December 2013
Tue 31st: 961 * 36%
fat: 44.24g
|
protein: 36.11g
|
carbs: 105.38g
- -
Mon 30th: 1049 * 39%
fat: 48.60g
|
protein: 65.88g
|
carbs: 88.04g
- -
Fri 27th: 935 * 35%
fat: 47.47g
|
protein: 43.07g
|
carbs: 87.12g
2744*  1809
Thu 26th: 1943 * 72%
fat: 97.70g
|
protein: 80.60g
|
carbs: 201.67g
3248*  1305

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