Weigh In record (no journal entry) for 07 January 2014
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210.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1340 kcal
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Fat: 39.40g | Prot: 57.69g | Carb: 190.91g.
Breakfast: Amy's Breakfast Burrito, Boiled Egg. Lunch: Kirkland Signature Natural Sharp Cheddar Cheese, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Dinner: White Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Marie Callender's Comfort Bakes Savory Chicken and Rice. Snacks/Other: Cooked Broccoli (from Fresh), Quaker Quakes Rice Snacks Caramel Corn. more...
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gaining 11.2 lb a week
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