Today's Measurement Report:
Since last month.......Since beginning Atkins
Bust ------ down 0 inch..........down 2 inches Waist ----- down 3 inches .......down 9 inches Stomach --- down 2 inches ...... down 10 inches Hips ------ down 2 inches ...... down 8 inches Thigh ----- down 2 inches ...... down 5 inches Arm ------- down 1.5 inches......down 5.5 inches
Diet Calendar Entry for 22 December 2010:
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1691 kcal
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Fat: 126.80g | Prot: 105.37g | Carb: 17.74g.
Breakfast: Large Grade A Egg, Butterball Turkey Bacon, coffee, Heavy Cream, Aquafina. Lunch: tap water, Egg & Sausage Casserole w/ Veggies. Dinner: Chunky Bleu Cheese Dressing, black olives, bleu cheese dressing, brocolli, green pepper, onion, mushrooms, cucumber, lemon juice, tap water, lettuce, tomatoe, chicken breast. more...
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Comments
wow thats truly incredible - well done!!
22 Dec 10 by member: strawberry_beest
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Thanks strawberry!! Woo HOO!! :D
22 Dec 10 by member: Evie1010
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Very, very nice job Evie. Keep up the great work. Any new recipies lately. None here. I've really been slacking. No holiday spirit. Just can't get it together.. Hope you have a wonderful holiday.:)
22 Dec 10 by member: LauPug1
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Hi Laurie! Thanks for your sweet words! You are the best! I do have a new recipe to share - my new fav! (I know what you mean -- my holiday spirit has been lacking as well. We're just going thru some challenges right now - but we're holding onto eachother tightly and God's holding onto us - so we'll be fine. He is ever faithful.) I hope you will have a special Christmas and that your heart will be MERRY soon! Let me know how you like this recipe - if you decide to try it. (I've been using the recipe to make Pumpking Pudding Parfaits, layering the pudding with whipping cream - it's been a big hit around here!)
Pumpkin Treat
8 oz Neufchatel or cream cheese
1 tsp cinnamon or pumpkin pie spice
1 tbsp vanilla
15 oz canned pumpkin
6 servings 1 packet splenda
1. Using room temp cheese, combine with pumpkin
2. Add remaining ingredients and beat until smooth
3. Refrigerate for at least 30 minutes to set
4. Serve cold with heavy cream (whipped)
Makes 6 servings
Calories 133
Total Fat 9.07g
Cholesterol 29mg
Sodium 155mg
Potassium 194mg
Carbs 8.33g
Fiber 2.3g
Sugars 3.42
Protein 4.56
22 Dec 10 by member: Evie1010
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OOOOOOOH Evie that sounds wonderful. I think I will be trying this for my Christmas Desert this year. Thank you so much for sharing. If I don't get to chat with you before the holidays arrive, please have a safe and very Merry Christmas. Much love, Laurie:)
23 Dec 10 by member: LauPug1
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These are beautiful number, Evie! Excellent job! And the dessert looks delicious, will try it out tomorrow! Merry Christmas!
23 Dec 10 by member: karinee
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23 Dec 10 by member: Lisa Online
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Glad the dessert seems like a winner for you, Laurie and Karinee. Suggestion: you may want to sweeten the dessert to taste instead of using one packet of Splenda. (More sweet is more yumilicious!) Instead of Splenda, I personally use a great product called FiberFit Sweetner - it was recommended by Atkins ppl on netrition.com--rave reviews. No aftertaste whatsoever - and it is great for all cooking and baking - b/c it is liquid it keeps baking moiste, too. PLUS, with the added fiber in the sweetner it knocks off those bothersome carbs since we only count net carbs. Hope that makes sense. I've made the Pumpkin Pudding with Splenda - tastes great - just sweeten it up to your liking before serving. = )
23 Dec 10 by member: Evie1010
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Lisa, thanks for stopping by! You are a gem! Honk Honk! = )
23 Dec 10 by member: Evie1010
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Nice tip Evie. Next time I order from Netrition, I will have to try it out. Hope you had a great day.:)
23 Dec 10 by member: LauPug1
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It's easy to see how you dropped 3 sizes! Congratulations on those results.
23 Dec 10 by member: Sandy701
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Whoooop you are going to be one hot chick by the time your done! Merry Christmas Evie!
24 Dec 10 by member: Mccmad
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Amazing progress. I wish I could get my waist to go down. It's very stubbron
24 Dec 10 by member: Runesinger
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Me too Rune. Mine hasn't budged an inch in months. Congrats Evie! That makes for a very merry Christmas!!!
24 Dec 10 by member: Johanne
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Wowie you are doing very Well! Merry Christmas and a happy, healthy New Year Evie.TOWANDA!!!
25 Dec 10 by member: Lisa Online
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Yes, new pant and three sizes down...way to go girl!!! Happy New Year!
27 Dec 10 by member: Cindy Thompson
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EVIE...If you haven't already done so, Please consider joining 2010 Pounds begone challenge - 12 weeks of fun competition! We will all lose and win!!!! TOWANDA!!!!!!!
07 Jan 11 by member: Lisa Online
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