newme2009's Journal, 13 October 2008

I am back from a trip and reaffirming my committment today. I do not have any more travel scheduled for this year. This should help with sticking within my carb goal.

171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1192 kcal

Fat: 46.64g | Prot: 154.70g | Carb: 35.95g.   Breakfast: Premier Protein Shake - Chocolate. Lunch: chicken breast, salad greens. Dinner: green beans, turkey italian sausage . Snacks/Other: splenda, cocoa powder, vanilla flavoring, Ricotta Cheese (Part Skim Milk) , egg. more...

1944 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...