newme2009's Exercise Diary

Time spent Cals
24 hrs 1944
Activity & Exercise 40 mins 109
40 mins
Sleep/Rest 23 hrs, 20 mins 1835
8 hrs
15 hrs, 20 mins
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet

newme2009's Journal

13 October 2008

I am back from a trip and reaffirming my committment today. I do not have any more travel scheduled for this year. This should help with sticking within ...
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newme2009's Food Diary

13 October 2008

Fat: 46.64g | Prot: 154.70g | Carb: 35.95g.   Breakfast:  Premier Protein Shake - Chocolate. Lunch:  salad greens, chicken breast. Dinner:  turkey italian sausage , green beans. Snacks/Other:  egg, Ricotta Cheese (Part Skim Milk) , vanilla flavoring, cocoa powder, splenda.