Weigh In record (no journal entry) for 16 May 2013
|
185.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
1759 kcal
|
Fat: 41.69g | Prot: 107.16g | Carb: 148.93g.
Breakfast: Egg, French or Vienna Bread (Includes Sourdough) , Rye Bread, Extra Lean Ham. Lunch: Fuji Apples, Extra Lean Ham, Bananas . Dinner: White Rice, Broccoli , Cauliflower , Green String Beans, Brown Mushrooms (Crimini Italian) , Butter , Olive Oil , Zucchini , Kimchi, Baked or Broiled Trout. Snacks/Other: Sugar, Vodka. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|