Dr JCO's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
184.5 lb Lost so far: 36.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2097 kcal Fat: 65.03g | Prot: 137.97g | Carb: 225.33g.   Breakfast: Plain Crepe, Kirkland Signature Extra Lean Ham. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Bananas , Extra Lean Ham. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions , Olive Oil , White Rice, Bell Peppers, Budweiser Light Lime Beer. Snacks/Other: Cupcake. more...
2851 kcal Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

fattymcfattyson updated their Exercise Diary.
Allgreen recorded a Journal Entry.
vegan runner recorded a Weigh In at 200.0 lb.
Sugar Waffle supported tonybarb's Journal Entry.
Lily100 updated their Food Diary.
Auntie Roz recorded a Weigh In at 153.5 lb.
keranne recorded a Weigh In at 280.4 lb.
Julialambourne recorded a Weigh In at 138.8 lb.