Dr JCO's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
184.5 lb Lost so far: 36.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2097 kcal Fat: 65.03g | Prot: 137.97g | Carb: 225.33g.   Breakfast: Plain Crepe, Kirkland Signature Extra Lean Ham. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Bananas , Extra Lean Ham. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions , Olive Oil , White Rice, Bell Peppers, Budweiser Light Lime Beer. Snacks/Other: Cupcake. more...
2851 kcal Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Dr JCO's weight history


Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashley Sewards supported Yolanda9179's Journal Entry.
Ehrh recorded a Weigh In at 229.2 lb.
flzmaz recorded a Weigh In at 178.0 lb.
LadyinDenim commented on mahjohn's Journal Entry.
Dicks weight recorded a Weigh In at 208.0 lb.
Sugar Waffle supported Jose Romero's Journal Entry.
Geocaching Gary recorded a Journal Entry.
elainesiegel joined challenge 7 days to Health & Happiness.