Dr JCO's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
184.5 lb Lost so far: 36.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2097 kcal Fat: 65.03g | Prot: 137.97g | Carb: 225.33g.   Breakfast: Kirkland Signature Extra Lean Ham, Plain Crepe. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Extra Lean Ham, Bananas . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bell Peppers, Budweiser Light Lime Beer, Baby Back Pork Ribs with Original BBQ Sauce, Onions , Olive Oil , White Rice. Snacks/Other: Cupcake. more...
2851 kcal Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week



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