Dr JCO's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
184.5 lb Lost so far: 36.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2097 kcal Fat: 65.03g | Prot: 137.97g | Carb: 225.33g.   Breakfast: Plain Crepe, Kirkland Signature Extra Lean Ham. Lunch: Extra Lean Ham, Bananas , Clif Bar Builder's Bar - Chocolate Mint. Dinner: Budweiser Light Lime Beer, Bell Peppers, White Rice, Olive Oil , Onions , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Cupcake. more...
2851 kcal Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week



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