Dr JCO's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
184.5 lb Lost so far: 36.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
2097 kcal Fat: 65.03g | Prot: 137.97g | Carb: 225.33g.   Breakfast: Kirkland Signature Extra Lean Ham, Plain Crepe. Lunch: Bananas , Extra Lean Ham, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bell Peppers, Budweiser Light Lime Beer, Onions , Olive Oil , White Rice. Snacks/Other: Cupcake. more...
2851 kcal Activities & Exercise: Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Dr JCO's weight history

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Lyndabbcat recorded a Journal Entry and a Weigh In at 143.0 lb.
adam247 recorded a Weigh In at 247.8 lb.
drl4465 recorded a Weigh In at 232.0 lb.
zainabdashti recorded a Weigh In at 144.8 lb.
BobMciu recorded a Weigh In at 208.0 lb.
djsac and Roy Boys are now buddies.
judyferagola recorded a Weigh In at 120.0 lb.
unnvesetcom recorded a Journal Entry.