10 Feb 20 by member: Erquiaga
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That is wonderful!!! Keep it going. You are doing the right things
10 Feb 20 by member: liv001
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You are doing really great. I am so proud of you!
10 Feb 20 by member: jengetfit123
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Excellent, excellent work. You are building a new habit of not binging. Nicely done. Let's go! #mindright
10 Feb 20 by member: jimmiepop
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thanks for sharing. you're not alone when it comes to those thoughts & eating habits
10 Feb 20 by member: aintgotaname
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👋 there, their, they’re. Be reasonable with how much you’re cutting back so you’re gradually losing. If you want to stay on keto use a keto calculator https://keto-calculator.ankerl.com/. Aim for a 10% deficit. Slow and steady Shelly❣️ Use a food scale and measuring spoons so you’re getting accurate numbers.
Even I would have a hard time sticking to a 1200 cal diet and I’m probably shorter than you. Best of luck❣️🤗🤗🤗
10 Feb 20 by member: moopie321
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We all have those feelings sometimes. Hang in there and keep doing what you know works for you!
10 Feb 20 by member: C0bby
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10 Feb 20 by member: dhatura
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Snap out of it! 😂 you can hang tough!
10 Feb 20 by member: dlewis1234
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Good girl, vent away. Most of my insane/inane ramblings are out of self-preservation as well. Whatever it takes.
10 Feb 20 by member: Katsolo
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Thank you for your honesty. I’m glad you feel safe to share.
10 Feb 20 by member: dr mechelle
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You've got this! You aren't alone in your feelings.
10 Feb 20 by member: Kait.13
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thanks for all of the really kind comments! They are
really needed right now bc I want to eat cheerios out of the box. Time to do my Happy Color app, read, journal. Whatever it takes!
10 Feb 20 by member: ny_shelly
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There, their, they're....you have been hanging out with school teachers. Shelly, great advice from Moopie less the foolishness.♥️
10 Feb 20 by member: Erquiaga
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Whoever you are today yesterday is not who you are today and whoever you are today is not who'll you be tomorrow. Always, always remember that <3
10 Feb 20 by member: chrisemchris
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Good for you. Keep it up.
10 Feb 20 by member: Kenna Morton
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It's a progression. It's a process. Enjoy it. Embrace and accept ir
10 Feb 20 by member: chrisemchris
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you sound like me..maybe impatient? I altered my thinking to a goal of 1 pound a week. If I don't I will binge too. Good luck.
10 Feb 20 by member: tweeters2005
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I did ok last night. Overindulged on peanuts but didn't let it progress to a full on binge. Thanks for everyone's help!
11 Feb 20 by member: ny_shelly
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You can do it! Stay the course.
11 Feb 20 by member: Eedesigner
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