|
Wife noticed my thinning waist. That’s were most of my body fat remains. Right around 20% bf. working to get under 15% in the next couple months 💪🏻
Diet Calendar Entries for 15 August 2019:
|
1963 kcal
|
Fat: 87.48g | Prot: 138.58g | Carb: 159.09g.
Breakfast: Coffee (Brewed From Grounds), Silva Linguica, Cream (Half & Half), Egg, Butter, Sugar in the Raw Sugar in The Raw, Egg White, Whole Milk, Asparagus. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Berry Pie (Two Crust), Vanilla Puddings , Plum, Greenridge Farm Beef Snack Stick, Greenridge Farm Beef Snack Stick, Green Peas (Frozen) , Darigold 2% Trim Cottage Cheese, BodyTech Hexatein-SR, Whole Milk, Barlean's Omega Swirl - Fish Oil Supplement. more...
|
|
1 to 20 of 21
 Comments
That is a fantastic NSV! Congrats.
15 Aug 19 by member: tahoebrun
|
Wishing you the greatest of power throughout this stage. 'Mr Ok Now' and 'Mr Six Pack' have had a fight for awhile in my existence. Right now Mr Ok look strong, but Mr Six is building momentum by clearing environmental hindrances.
15 Aug 19 by member: Diddlee
|
Nice Diddlee! I figure, why not? I’ve dropped 5 to 7 lbs the last 7 months, so why not do it for a few more? 😄
15 Aug 19 by member: love2educate
|
15 Aug 19 by member: erikahollister
|
15 Aug 19 by member: love2educate
|
My hubby noticed my thinning waist, too! Yay us!
15 Aug 19 by member: davidsprincess
|
That's an extra special NSV. 👍
15 Aug 19 by member: Becc@
|
15 Aug 19 by member: GardenOfHeeden
|
Thanks everyone! For a second DP, I thought you said he noticed my waist 🤗
15 Aug 19 by member: love2educate
|
It’s always nice when the significant other notices
15 Aug 19 by member: rosio19
|
15 Aug 19 by member: moopie321
|
Under 15% body fat? Right On!👍
15 Aug 19 by member: 66Pack
|
nicely done sir! question: how are you calculating body fat %? do you have a scale that does it with some degree of accuracy or are you using a different method?
I know I'm still above your 20% lol, but I've been casually wondering about checking mine specifically.
I know BMI is out the window. last time I weighed 305 or more, I was in pants two sizes bigger than what I wear now lol
15 Aug 19 by member: Vocatus
|
Dang, nice goal! I may be ~14% now.
16 Aug 19 by member: -Diablo
|
Yes- How do you know the BF? Is this that monitoring that your gym does monthly? I would love to know all my stats. I love graphs and charts and bullshit. I think I'll just make up something with colors and numbers and jagged lines for fun.
16 Aug 19 by member: davidsprincess
|
I get an InBody scan at my gym once a month. I think it’s pretty accurate (enough for me). The graphs are great! I love the data and the charts!
16 Aug 19 by member: love2educate
|
16 Aug 19 by member: Alnona
|
That's cool man. I'm officially jealous of your gym membership 😭
There's a place in Little Rock that does body scans for like $50 I think it is, I just haven't pulled the trigger on it yet lol
16 Aug 19 by member: Vocatus
|
Do all gyms do inbody scans
16 Aug 19 by member: Mommysweetpea
|
My gym really pulled out all the stops to get new members. In the $19 membership, I get gym use, unlimited classes, once a month training/coaching, InBody scans, tanning, hydro massage. It’s a ridiculously good deal.
Maybe it’s worth calling around to see what deals are out there.
16 Aug 19 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|