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Jkat
Journal
01 Feb 13
Jkat's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
153.2 lb
Lost so far:
17.4 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1123 kcal
Fat: 30.76g | Prot: 47.16g | Carb: 170.00g.
Breakfast:
Peppermint Mocha Coffee Creamer, Chocolate Cheerios, Milk (Fat Free or Skim, Calcium Fortified) .
Lunch:
Veggie Chips, WW SMRT ones orange sesame chicken.
Dinner:
Chicken Enchiladas with Sour Cream Sauce.
Snacks/Other:
Strawberries , Apples .
more...
1693 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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