Jkat's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
152.2 lb Lost so far: 18.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2581 kcal Fat: 83.19g | Prot: 99.87g | Carb: 300.14g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Reduced Fat Super Chunk Peanut Butter, Bananas , 100 Calorie Original English Muffin. Lunch: Cheeseburger, French Fries (Small). Dinner: Chopped Salad, Lemon Poppyseed Muffin. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
1682 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jkat's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jkat's weight history


Jkat's Recent Activity

Jkat's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

syafferrr updated their Exercise Diary.
thsiun supported Jello30's Journal Entry.
twookie supported KiarraClark's Journal Entry.
cherylspeer recorded a Weight Entry at 106.0 lb.
8Patty commented on Britt1975's Journal Entry.
dayi24 supported mylahxandermom's Journal Entry.
rhills replied to simons mother's post - How can I put in a weight for yesterday or a couple days ago?.
aorofino updated their Exercise Diary.