Jkat's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
152.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2581 kcal Fat: 83.19g | Prot: 99.87g | Carb: 300.14g.   Breakfast: Coffee, 100 Calorie Original English Muffin, Bananas , Reduced Fat Super Chunk Peanut Butter, French Vanilla Liquid Coffee Creamer. Lunch: Cheeseburger, French Fries (Small). Dinner: Lemon Poppyseed Muffin, Chopped Salad. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
1682 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jkat's own diet  

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castlegull joined challenge Cardio or for 30 mins. or more 5 x week.
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