Jkat's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
152.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2581 kcal Fat: 83.19g | Prot: 99.87g | Carb: 300.14g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Reduced Fat Super Chunk Peanut Butter, Bananas , 100 Calorie Original English Muffin. Lunch: Cheeseburger, French Fries (Small). Dinner: Chopped Salad, Lemon Poppyseed Muffin. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
1682 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jkat's own diet   losing 1.4 lb a week

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ZakChange supported ny_shelly's Journal Entry.
shanice supported AmberLaine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.
VeggieJunkie supported margaretstripling's Journal Entry.
ny_shelly recorded a Journal Entry.
earthmamaursa recorded a Weigh In at 152.8 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.