Jkat's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
152.2 lb Lost so far: 18.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2581 kcal Fat: 83.19g | Prot: 99.87g | Carb: 300.14g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Reduced Fat Super Chunk Peanut Butter, Bananas , 100 Calorie Original English Muffin. Lunch: Cheeseburger, French Fries (Small). Dinner: Chopped Salad, Lemon Poppyseed Muffin. Snacks/Other: Special K Pastry Crisps - Brown Sugar Cinnamon. more...
1682 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jkat's own diet   losing 1.4 lb a week



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