Jkat's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
572 kcal Fat: 29.87g | Prot: 15.10g | Carb: 64.74g.   Breakfast: Coffee, Blackberries, Strawberries, White Chocolate Mocha Coffee Creamer, Wild Blueberry Muffin. Lunch: Calzone. more...
on diet Jkat's own diet   losing 0.3 lb a week

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Jkat recorded a Weigh In at 150.4 lb.
Jkat recorded a Weigh In at 150.8 lb.
Jkat recorded a Weigh In at 153.4 lb.

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epicureaninlondon updated their Food Diary.
Warrenhoh recorded a Weigh In at 347.0 lb.
ldfrancis recorded a Weigh In at 153.4 lb.
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deehigss recorded a Weigh In at 221.6 lb.
sekline recorded a Weigh In at 196.5 lb.
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lukegram recorded a Weigh In at 219.6 lb.