Jkat's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
572 kcal Fat: 29.87g | Prot: 15.10g | Carb: 64.74g.   Breakfast: Coffee, Blackberries, Strawberries, White Chocolate Mocha Coffee Creamer, Wild Blueberry Muffin. Lunch: Calzone. more...
on diet Jkat's own diet   losing 0.3 lb a week

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