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Jkat's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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572 kcal
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Fat: 29.87g | Prot: 15.10g | Carb: 64.74g.
Breakfast: Coffee, Blackberries, Strawberries, White Chocolate Mocha Coffee Creamer, Wild Blueberry Muffin. Lunch: Calzone. more...
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on diet Jkat's own diet
losing 0.3 lb a week
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