Jkat's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
572 kcal Fat: 29.87g | Prot: 15.10g | Carb: 64.74g.   Breakfast: Strawberries, Wild Blueberry Muffin, White Chocolate Mocha Coffee Creamer, Coffee, Blackberries. Lunch: Calzone. more...
on diet Jkat's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jkat's own diet



Jkat's weight history


Jkat's Recent Activity

Jkat's Own Activity

No recent activity.

Jkat's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot commented on NikkiJP's Journal Entry.
Prince Valiant recorded a Weigh In at 217.0 lb.
Marik14 recorded a Journal Entry.
spillar recorded a Journal Entry and a Weigh In at 189.4 lb.
antoniomsbv supported MarceloLP's Weigh In.
Gigi39 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
JTweezy2003 updated their Food Diary.
sross512004 recorded a Weigh In at 308.1 lb.