Jkat's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
572 kcal Fat: 29.87g | Prot: 15.10g | Carb: 64.74g.   Breakfast: Coffee, Blackberries, Wild Blueberry Muffin, White Chocolate Mocha Coffee Creamer, Strawberries. Lunch: Calzone. more...
on diet Jkat's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jkat's own diet



Jkat's weight history


Jkat's Recent Activity

Jkat's Own Activity

No recent activity.

Jkat's Buddies

No recent activity.

Other Member Diet Recent Activity

jadams updated their Exercise Diary.
ChrisComedy supported fatty ed's Journal Entry.
MichelleH71 recorded a Weigh In at 136.5 lb.
C67241 commented on a6s's Weigh In.
DairyKing commented on wholefoodnut's Journal Entry.
dpennel updated their Food Diary.
LMS1230 supported sandycatiller's Journal Entry.
Marjorie Maholland updated their Food Diary.