Jkat's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
572 kcal Fat: 29.87g | Prot: 15.10g | Carb: 64.74g.   Breakfast: Coffee, Wild Blueberry Muffin, White Chocolate Mocha Coffee Creamer, Strawberries, Blackberries. Lunch: Calzone. more...
on diet Jkat's own diet   losing 0.3 lb a week

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Jkat recorded a Weigh In at 156.2 lb.

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PinkRose88 commented on their Journal Entry.
TracyPratt recorded a Weigh In at 147.8 lb.
Carolinebee999 recorded a Journal Entry and a Weigh In at 177.3 lb.
Luís Teodósio recorded a Weigh In at 187.9 lb.
kattay supported HCB's Journal Entry.
JeanC5 recorded a Weigh In at 200.0 lb.
Cbroadstreet159 recorded a Weigh In at 346.3 lb.
bizz1441 recorded a Weigh In at 180.4 lb.