Weigh In record (no journal entry) for 10 February 2013
|
152.8 lb
Lost so far: 17.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2013:
|
572 kcal
|
Fat: 29.87g | Prot: 15.10g | Carb: 64.74g.
Breakfast: White Chocolate Mocha Coffee Creamer, Wild Blueberry Muffin, Blackberries, Strawberries, Coffee. Lunch: Calzone. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkat's weight history
|