Jkat's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
152.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
572 kcal Fat: 29.87g | Prot: 15.10g | Carb: 64.74g.   Breakfast: Wild Blueberry Muffin, White Chocolate Mocha Coffee Creamer, Strawberries, Blackberries, Coffee. Lunch: Calzone. more...
on diet Jkat's own diet   losing 0.3 lb a week

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Jkat recorded a Weigh In at 156.4 lb.
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kacyas recorded a Weigh In at 157.5 lb.
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Orinta93 updated their Food Diary.
cherrytb recorded a Weigh In at 254.6 lb.
tpb825 recorded a Weigh In at 291.0 lb.
CatLynP recorded a Weigh In at 151.3 lb.
nucromer supported ecenur19's Weigh In.