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12 March 2016

Weigh-in: 156.4 lb lost so far: 0 lb still to go: 6.4 lb Diet followed reasonably well
   add comment on diet Jkat's own diet   losing 0.2 lb a week

17 February 2016

Weigh-in: 157.2 lb lost so far: 0 lb still to go: 7.2 lb Diet followed reasonably well
   add comment on diet Jkat's own diet   losing 7.7 lb a week

15 February 2016

Weigh-in: 159.4 lb lost so far: 0 lb still to go: 9.4 lb Diet followed reasonably well
   add comment on diet Jkat's own diet   losing 1.6 lb a week

01 February 2016

Weigh-in: 162.6 lb lost so far: 0 lb still to go: 12.6 lb Diet followed reasonably well
   add comment on diet Jkat's own diet   gaining 0.4 lb a week

12 September 2015

Weigh-in: 154.8 lb lost so far: 0 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet Jkat's own diet   losing 1.4 lb a week

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Lawdude44 recorded a Journal Entry.
thethe updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jemal87 recorded a Weight Entry at 163.1 lb.
Hany Shendy updated their Food Diary.
Zander95 recorded a Weight Entry at 155.4 lb.
swin recorded a Weight Entry at 182.5 lb.
Adrian Halmu started a new forum topic - Diet4shape.