Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1203 * 67%
fat: 49.44g
|
protein: 43.55g
|
carbs: 146.71g
- -
Mon 15th: 1224 * 68%
fat: 37.46g
|
protein: 50.21g
|
carbs: 179.46g
- -
September 2014
Tue 16th: 784 * 44%
fat: 25.83g
|
protein: 37.75g
|
carbs: 102.31g
- -
Mon 15th: 1182 * 66%
fat: 41.21g
|
protein: 40.37g
|
carbs: 175.24g
- -
Fri 12th: 737 * 41%
fat: 22.76g
|
protein: 30.53g
|
carbs: 102.54g
- -
Thu 11th: 1243 * 69%
fat: 48.07g
|
protein: 31.48g
|
carbs: 180.18g
- -
Wed 10th: 1316 * 73%
fat: 53.42g
|
protein: 100.66g
|
carbs: 108.03g
- -
Tue 9th: 1256 * 70%
fat: 50.98g
|
protein: 48.86g
|
carbs: 158.01g
- -
Mon 8th: 1166 * 65%
fat: 34.28g
|
protein: 24.73g
|
carbs: 194.87g
- -
Sun 7th: 1289 * 72%
fat: 34.30g
|
protein: 41.42g
|
carbs: 203.31g
- -
August 2014
Wed 27th: 727 * 40%
fat: 22.77g
|
protein: 35.20g
|
carbs: 111.65g
- -
July 2014
Sat 26th: 869 * 48%
fat: 18.36g
|
protein: 38.28g
|
carbs: 149.18g
- -
Thu 24th: 769 * 43%
fat: 23.94g
|
protein: 32.28g
|
carbs: 121.84g
- -
Wed 23rd: 525 * 29%
fat: 18.03g
|
protein: 27.12g
|
carbs: 70.20g
- -
Thu 17th: 1250 * 69%
fat: 48.30g
|
protein: 66.53g
|
carbs: 142.09g
- -
Wed 16th: 1297 * 72%
fat: 38.26g
|
protein: 61.45g
|
carbs: 176.26g
- -
Tue 15th: 1293 * 72%
fat: 61.97g
|
protein: 73.97g
|
carbs: 119.86g
- -
April 2014
Wed 16th: 1233 * 68%
fat: 47.90g
|
protein: 70.15g
|
carbs: 127.67g
- -
March 2014
Wed 12th: 599 * 33%
fat: 18.23g
|
protein: 12.62g
|
carbs: 106.31g
- -
Fri 7th: 1214 * 67%
fat: 56.06g
|
protein: 61.76g
|
carbs: 123.29g
- -

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