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Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 599 * 33%
fat: 18.23g
|
protein: 12.62g
|
carbs: 106.31g
- -
Fri 7th: 1214 * 67%
fat: 56.06g
|
protein: 61.76g
|
carbs: 123.29g
- -
Thu 6th: 1197 * 66%
fat: 49.75g
|
protein: 37.98g
|
carbs: 154.47g
- -
Wed 5th: 1340 * 74%
fat: 58.77g
|
protein: 61.48g
|
carbs: 150.38g
- -
Mon 3rd: 1334 * 74%
fat: 27.84g
|
protein: 49.01g
|
carbs: 215.57g
- -
Sat 1st: 1565 * 87%
fat: 63.00g
|
protein: 58.50g
|
carbs: 187.50g
- -
February 2014
Thu 27th: 791 * 44%
fat: 26.74g
|
protein: 16.85g
|
carbs: 122.10g
- -
Wed 26th: 1387 * 77%
fat: 54.79g
|
protein: 77.82g
|
carbs: 150.94g
- -
Tue 25th: 1647 * 92%
fat: 57.87g
|
protein: 69.03g
|
carbs: 209.66g
- -
Mon 24th: 392 * 22%
fat: 8.89g
|
protein: 12.98g
|
carbs: 67.08g
- -
Sun 23rd: 1244 * 69%
fat: 49.97g
|
protein: 89.51g
|
carbs: 109.82g
2079*  835
Sat 22nd: 1191 * 66%
fat: 23.25g
|
protein: 45.24g
|
carbs: 168.80g
2086*  895
Fri 21st: 1301 * 72%
fat: 42.99g
|
protein: 47.08g
|
carbs: 172.09g
- -
Thu 20th: 1177 * 65%
fat: 36.26g
|
protein: 43.53g
|
carbs: 172.97g
2060*  883
Wed 19th: 1204 * 67%
fat: 38.02g
|
protein: 44.47g
|
carbs: 171.80g
- -
Tue 18th: 1251 * 70%
fat: 42.25g
|
protein: 90.53g
|
carbs: 127.91g
- -
Mon 17th: 1209 * 67%
fat: 41.34g
|
protein: 68.76g
|
carbs: 141.60g
2090*  881
Sun 16th: 242 * 13%
fat: 7.30g
|
protein: 7.03g
|
carbs: 3.59g
- -
Sat 15th: 1648 * 92%
fat: 44.86g
|
protein: 74.20g
|
carbs: 231.32g
2149*  501
Fri 14th: 1604 * 89%
fat: 73.41g
|
protein: 53.53g
|
carbs: 191.01g
- -

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