Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 21st: 997 * 55%
fat: 44.73g
|
protein: 39.87g
|
carbs: 126.41g
- -
Sun 18th: 395 * 22%
fat: 3.24g
|
protein: 11.18g
|
carbs: 83.07g
- -
Sat 17th: 311 * 17%
fat: 15.81g
|
protein: 11.02g
|
carbs: 31.52g
- -
Thu 15th: 1070 * 59%
fat: 27.42g
|
protein: 53.64g
|
carbs: 171.55g
- -
Wed 14th: 1540 * 86%
fat: 75.56g
|
protein: 59.68g
|
carbs: 166.48g
- -
Tue 13th: 1294 * 72%
fat: 39.11g
|
protein: 34.80g
|
carbs: 207.31g
- -
Mon 12th: 1429 * 79%
fat: 48.04g
|
protein: 41.84g
|
carbs: 206.92g
2111*  682
Sun 11th: 1312 * 73%
fat: 37.04g
|
protein: 63.98g
|
carbs: 195.93g
- -
Thu 8th: 1286 * 71%
fat: 34.12g
|
protein: 51.06g
|
carbs: 195.53g
- -
Wed 7th: 1292 * 72%
fat: 38.69g
|
protein: 44.19g
|
carbs: 206.26g
- -
Tue 6th: 1047 * 58%
fat: 25.59g
|
protein: 32.77g
|
carbs: 169.64g
- -
Sun 4th: 835 * 46%
fat: 22.92g
|
protein: 58.36g
|
carbs: 101.63g
- -
Sat 3rd: 638 * 35%
fat: 11.69g
|
protein: 41.08g
|
carbs: 100.14g
- -
Thu 1st: 1194 * 66%
fat: 28.75g
|
protein: 74.04g
|
carbs: 166.91g
- -
May 2017
Wed 31st: 1292 * 72%
fat: 27.60g
|
protein: 31.33g
|
carbs: 235.64g
- -
Tue 30th: 1136 * 63%
fat: 39.64g
|
protein: 55.74g
|
carbs: 142.81g
- -
Mon 29th: 1159 * 64%
fat: 27.07g
|
protein: 43.37g
|
carbs: 186.15g
- -
Sat 27th: 350 * 19%
fat: 6.00g
|
protein: 25.00g
|
carbs: 47.00g
- -
Thu 25th: 1546 * 86%
fat: 44.68g
|
protein: 55.76g
|
carbs: 230.97g
- -
Wed 24th: 1220 * 68%
fat: 20.28g
|
protein: 67.17g
|
carbs: 186.36g
- -

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