Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 1315 * 73%
fat: 31.65g
|
protein: 58.62g
|
carbs: 200.35g
- -
Thu 5th: 598 * 33%
fat: 15.05g
|
protein: 25.62g
|
carbs: 98.36g
- -
Tue 3rd: 1240 * 69%
fat: 51.05g
|
protein: 41.62g
|
carbs: 159.61g
2101*  861
Mon 2nd: 1096 * 61%
fat: 32.05g
|
protein: 53.03g
|
carbs: 128.59g
- -
February 2015
Sat 28th: 1382 * 77%
fat: 55.64g
|
protein: 47.59g
|
carbs: 177.98g
- -
Fri 27th: 1242 * 69%
fat: 46.66g
|
protein: 34.08g
|
carbs: 175.41g
- -
Thu 26th: 1264 * 70%
fat: 32.37g
|
protein: 58.03g
|
carbs: 186.96g
- -
Wed 25th: 959 * 53%
fat: 23.07g
|
protein: 61.93g
|
carbs: 125.64g
- -
Tue 24th: 1150 * 64%
fat: 33.27g
|
protein: 57.34g
|
carbs: 167.08g
- -
Mon 23rd: 1397 * 78%
fat: 52.53g
|
protein: 66.22g
|
carbs: 174.83g
- -
Sun 22nd: 1198 * 67%
fat: 31.77g
|
protein: 83.13g
|
carbs: 147.23g
- -
Sat 21st: 1415 * 79%
fat: 75.30g
|
protein: 68.03g
|
carbs: 115.09g
- -
Fri 20th: 1764 * 98%
fat: 71.03g
|
protein: 51.89g
|
carbs: 189.53g
- -
Thu 19th: 713 * 40%
fat: 23.73g
|
protein: 28.62g
|
carbs: 96.81g
- -
Wed 18th: 1247 * 69%
fat: 40.52g
|
protein: 44.39g
|
carbs: 152.76g
- -
Tue 17th: 859 * 48%
fat: 25.22g
|
protein: 47.40g
|
carbs: 109.31g
- -
Mon 16th: 1036 * 58%
fat: 45.88g
|
protein: 64.95g
|
carbs: 93.12g
- -
Sun 15th: 985 * 55%
fat: 38.73g
|
protein: 45.50g
|
carbs: 113.43g
- -
Sat 14th: 1406 * 78%
fat: 34.05g
|
protein: 35.31g
|
carbs: 217.17g
- -
Fri 13th: 1299 * 72%
fat: 57.68g
|
protein: 34.12g
|
carbs: 162.45g
- -

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