Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1099 * 61%
fat: 32.12g
|
protein: 68.80g
|
carbs: 303.92g
- -
Thu 29th: 1198 * 67%
fat: 40.34g
|
protein: 60.05g
|
carbs: 150.16g
- -
Wed 28th: 1633 * 91%
fat: 56.98g
|
protein: 77.62g
|
carbs: 194.42g
- -
Tue 27th: 1212 * 67%
fat: 35.97g
|
protein: 44.80g
|
carbs: 186.50g
- -
Mon 26th: 1180 * 66%
fat: 37.94g
|
protein: 47.81g
|
carbs: 162.95g
- -
Sun 25th: 1290 * 72%
fat: 46.94g
|
protein: 57.70g
|
carbs: 164.30g
- -
Sat 24th: 660 * 37%
fat: 14.56g
|
protein: 25.21g
|
carbs: 120.21g
- -
Fri 23rd: 1513 * 84%
fat: 39.41g
|
protein: 76.03g
|
carbs: 163.22g
- -
Thu 22nd: 1104 * 61%
fat: 29.24g
|
protein: 40.15g
|
carbs: 155.10g
- -
Wed 21st: 1184 * 66%
fat: 37.40g
|
protein: 47.69g
|
carbs: 167.47g
- -
Tue 20th: 1027 * 57%
fat: 20.27g
|
protein: 32.65g
|
carbs: 179.86g
2093*  1066
Mon 19th: 1634 * 91%
fat: 85.85g
|
protein: 77.97g
|
carbs: 303.41g
- -
Sun 18th: 1003 * 56%
fat: 32.86g
|
protein: 50.91g
|
carbs: 125.35g
- -
Sat 17th: 1901 * 106%
fat: 104.35g
|
protein: 74.86g
|
carbs: 183.75g
2247*  346
Fri 16th: 1002 * 56%
fat: 25.71g
|
protein: 70.94g
|
carbs: 125.01g
- -
Thu 15th: 969 * 54%
fat: 27.84g
|
protein: 51.77g
|
carbs: 132.00g
- -
Mon 12th: 1124 * 62%
fat: 26.61g
|
protein: 51.94g
|
carbs: 177.62g
- -
December 2014
Tue 16th: 1203 * 67%
fat: 49.44g
|
protein: 43.55g
|
carbs: 146.71g
- -
Mon 15th: 1224 * 68%
fat: 37.46g
|
protein: 50.21g
|
carbs: 179.46g
- -
September 2014
Tue 16th: 784 * 44%
fat: 25.83g
|
protein: 37.75g
|
carbs: 102.31g
- -

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