Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1121 * 62%
fat: 36.85g
|
protein: 54.89g
|
carbs: 150.46g
- -
August 2015
Mon 31st: 1309 * 73%
fat: 41.04g
|
protein: 55.40g
|
carbs: 190.80g
- -
Sat 29th: 1281 * 71%
fat: 36.11g
|
protein: 67.48g
|
carbs: 180.27g
- -
Thu 27th: 1432 * 80%
fat: 40.34g
|
protein: 53.71g
|
carbs: 220.01g
- -
Wed 26th: 1373 * 76%
fat: 42.35g
|
protein: 42.46g
|
carbs: 214.43g
- -
Fri 21st: 1567 * 87%
fat: 48.81g
|
protein: 53.12g
|
carbs: 246.55g
- -
Sun 16th: 1068 * 59%
fat: 30.66g
|
protein: 36.33g
|
carbs: 164.91g
- -
Sat 15th: 906 * 50%
fat: 31.55g
|
protein: 55.78g
|
carbs: 105.84g
1978*  1072
Sun 9th: 838 * 47%
fat: 30.67g
|
protein: 35.65g
|
carbs: 107.07g
- -
Sat 8th: 1201 * 67%
fat: 36.88g
|
protein: 44.83g
|
carbs: 173.06g
- -
Tue 4th: 1144 * 64%
fat: 56.40g
|
protein: 34.78g
|
carbs: 121.65g
1936*  792
Mon 3rd: 797 * 44%
fat: 19.94g
|
protein: 36.57g
|
carbs: 128.04g
1856*  1059
Sun 2nd: 1192 * 66%
fat: 36.50g
|
protein: 62.97g
|
carbs: 168.52g
2176*  984
Sat 1st: 1163 * 65%
fat: 44.68g
|
protein: 65.11g
|
carbs: 133.12g
2176*  1013
July 2015
Fri 31st: 1258 * 70%
fat: 33.10g
|
protein: 40.23g
|
carbs: 190.18g
1872*  614
Thu 30th: 1136 * 63%
fat: 37.66g
|
protein: 45.11g
|
carbs: 154.36g
2310*  1174
Wed 29th: 1684 * 94%
fat: 60.30g
|
protein: 62.95g
|
carbs: 213.65g
2164*  480
Tue 28th: 1376 * 76%
fat: 43.72g
|
protein: 55.50g
|
carbs: 198.32g
- -
Mon 27th: 1166 * 65%
fat: 34.06g
|
protein: 50.60g
|
carbs: 174.51g
2240*  1074
Sun 26th: 1164 * 65%
fat: 25.68g
|
protein: 51.01g
|
carbs: 187.71g
2265*  1101

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