Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 1085 * 60%
fat: 32.91g
|
protein: 47.56g
|
carbs: 152.72g
- -
Sun 8th: 1553 * 86%
fat: 38.07g
|
protein: 46.96g
|
carbs: 217.59g
- -
March 2018
Thu 1st: 829 * 46%
fat: 44.90g
|
protein: 44.40g
|
carbs: 68.68g
- -
February 2018
Tue 27th: 1103 * 61%
fat: 35.22g
|
protein: 49.62g
|
carbs: 141.27g
- -
Sun 25th: 567 * 32%
fat: 5.66g
|
protein: 28.51g
|
carbs: 99.35g
- -
Fri 23rd: 1133 * 63%
fat: 19.32g
|
protein: 50.54g
|
carbs: 173.59g
- -
Thu 22nd: 1339 * 74%
fat: 47.84g
|
protein: 78.81g
|
carbs: 163.66g
- -
Mon 19th: 1284 * 71%
fat: 45.09g
|
protein: 59.72g
|
carbs: 159.60g
- -
Sat 17th: 1272 * 71%
fat: 34.29g
|
protein: 47.51g
|
carbs: 175.92g
- -
Fri 16th: 682 * 38%
fat: 22.67g
|
protein: 28.28g
|
carbs: 94.84g
- -
Thu 15th: 748 * 42%
fat: 37.78g
|
protein: 45.91g
|
carbs: 56.79g
- -
Wed 14th: 1430 * 79%
fat: 56.70g
|
protein: 57.41g
|
carbs: 185.39g
- -
Tue 13th: 1174 * 65%
fat: 22.66g
|
protein: 52.61g
|
carbs: 202.30g
- -
Mon 12th: 1199 * 67%
fat: 42.26g
|
protein: 41.97g
|
carbs: 172.90g
- -
Sun 11th: 1475 * 82%
fat: 64.95g
|
protein: 84.64g
|
carbs: 140.64g
- -
Sat 10th: 1594 * 89%
fat: 60.90g
|
protein: 78.83g
|
carbs: 185.55g
- -
Fri 9th: 895 * 50%
fat: 28.66g
|
protein: 52.99g
|
carbs: 105.98g
- -
Thu 8th: 1294 * 72%
fat: 23.85g
|
protein: 65.24g
|
carbs: 183.10g
- -
Wed 7th: 1251 * 70%
fat: 27.79g
|
protein: 46.27g
|
carbs: 182.79g
- -
Tue 6th: 1217 * 68%
fat: 25.69g
|
protein: 96.86g
|
carbs: 150.23g
- -

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