Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 962 * 53%
fat: 23.56g
|
protein: 56.07g
|
carbs: 139.79g
- -
Fri 4th: 1203 * 67%
fat: 17.35g
|
protein: 50.93g
|
carbs: 220.43g
- -
Thu 3rd: 1088 * 60%
fat: 20.45g
|
protein: 44.96g
|
carbs: 184.64g
- -
October 2016
Sat 29th: 543 * 30%
fat: 14.17g
|
protein: 19.46g
|
carbs: 86.42g
- -
Thu 27th: 1129 * 63%
fat: 23.27g
|
protein: 41.38g
|
carbs: 192.74g
- -
Sat 22nd: 725 * 40%
fat: 29.30g
|
protein: 35.03g
|
carbs: 78.89g
- -
Fri 21st: 626 * 35%
fat: 18.40g
|
protein: 17.77g
|
carbs: 105.03g
- -
Thu 20th: 1473 * 82%
fat: 43.78g
|
protein: 76.64g
|
carbs: 201.15g
- -
Wed 19th: 1508 * 84%
fat: 41.76g
|
protein: 43.18g
|
carbs: 221.39g
- -
Tue 18th: 1396 * 78%
fat: 32.20g
|
protein: 44.74g
|
carbs: 234.06g
- -
June 2016
Thu 16th: 1330 * 74%
fat: 49.09g
|
protein: 81.92g
|
carbs: 142.20g
- -
Wed 15th: 1305 * 72%
fat: 55.95g
|
protein: 33.54g
|
carbs: 163.05g
- -
Tue 14th: 187 * 10%
fat: 3.05g
|
protein: 6.28g
|
carbs: 34.59g
- -
Wed 8th: 1093 * 61%
fat: 34.81g
|
protein: 48.33g
|
carbs: 159.03g
- -
Tue 7th: 1176 * 65%
fat: 54.86g
|
protein: 59.05g
|
carbs: 117.82g
- -
Mon 6th: 1237 * 69%
fat: 45.85g
|
protein: 45.31g
|
carbs: 173.68g
- -
May 2016
Mon 16th: 1091 * 61%
fat: 30.70g
|
protein: 72.74g
|
carbs: 133.35g
- -
April 2016
Thu 14th: 1165 * 65%
fat: 33.54g
|
protein: 58.53g
|
carbs: 157.34g
- -
Tue 12th: 943 * 52%
fat: 21.54g
|
protein: 44.08g
|
carbs: 146.95g
- -
Sun 10th: 425 * 24%
fat: 16.30g
|
protein: 12.03g
|
carbs: 61.09g
- -

Other Related Links

Members