Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1268 * 70%
fat: 39.59g
|
protein: 56.64g
|
carbs: 176.53g
- -
Tue 28th: 1376 * 76%
fat: 43.72g
|
protein: 55.50g
|
carbs: 198.32g
- -
Mon 27th: 1166 * 65%
fat: 34.06g
|
protein: 50.60g
|
carbs: 174.51g
2240*  1074
Sun 26th: 1164 * 65%
fat: 25.68g
|
protein: 51.01g
|
carbs: 187.71g
2265*  1101
Sat 25th: 1196 * 66%
fat: 27.94g
|
protein: 49.99g
|
carbs: 195.85g
2210*  1014
Fri 24th: 1171 * 65%
fat: 35.11g
|
protein: 53.02g
|
carbs: 161.75g
1848*  677
Thu 23rd: 1234 * 69%
fat: 40.19g
|
protein: 55.46g
|
carbs: 178.11g
2370*  1136
Wed 22nd: 1569 * 87%
fat: 62.17g
|
protein: 54.51g
|
carbs: 196.69g
- -
Tue 21st: 732 * 41%
fat: 30.99g
|
protein: 41.72g
|
carbs: 77.53g
- -
Mon 20th: 1171 * 65%
fat: 53.73g
|
protein: 51.47g
|
carbs: 122.48g
- -
Sun 19th: 1580 * 88%
fat: 62.12g
|
protein: 38.12g
|
carbs: 230.20g
2139*  559
June 2015
Mon 15th: 1423 * 79%
fat: 43.94g
|
protein: 42.44g
|
carbs: 203.40g
- -
Sun 14th: 900 * 50%
fat: 23.37g
|
protein: 30.88g
|
carbs: 141.36g
- -
Sun 7th: 1187 * 66%
fat: 34.34g
|
protein: 75.97g
|
carbs: 149.51g
- -
April 2015
Wed 22nd: 1267 * 70%
fat: 42.54g
|
protein: 52.33g
|
carbs: 168.73g
- -
Tue 21st: 1161 * 64%
fat: 46.24g
|
protein: 37.74g
|
carbs: 155.30g
- -
Sat 18th: 327 * 18%
fat: 15.05g
|
protein: 14.28g
|
carbs: 41.09g
- -
Wed 15th: 1024 * 57%
fat: 30.32g
|
protein: 40.32g
|
carbs: 159.69g
- -
Tue 14th: 1236 * 69%
fat: 41.24g
|
protein: 36.05g
|
carbs: 180.16g
- -
Fri 3rd: 378 * 21%
fat: 6.99g
|
protein: 17.68g
|
carbs: 65.07g
- -

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