Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1546 * 86%
fat: 44.68g
|
protein: 55.76g
|
carbs: 230.97g
- -
Wed 24th: 1220 * 68%
fat: 20.28g
|
protein: 67.17g
|
carbs: 186.36g
- -
Sun 21st: 300 * 17%
fat: 9.17g
|
protein: 9.71g
|
carbs: 42.68g
- -
Sat 20th: 590 * 33%
fat: 14.19g
|
protein: 37.06g
|
carbs: 78.92g
- -
Thu 18th: 1062 * 59%
fat: 28.60g
|
protein: 70.55g
|
carbs: 144.65g
- -
Wed 17th: 1412 * 78%
fat: 30.89g
|
protein: 29.63g
|
carbs: 220.52g
- -
Tue 16th: 1277 * 71%
fat: 43.36g
|
protein: 30.28g
|
carbs: 186.37g
- -
Fri 12th: 1404 * 78%
fat: 34.85g
|
protein: 56.17g
|
carbs: 146.09g
- -
Wed 10th: 1221 * 68%
fat: 47.08g
|
protein: 59.08g
|
carbs: 143.20g
- -
Tue 9th: 1300 * 72%
fat: 34.43g
|
protein: 53.41g
|
carbs: 200.21g
- -
Mon 8th: 1350 * 75%
fat: 46.69g
|
protein: 44.40g
|
carbs: 170.14g
- -
Sun 7th: 877 * 49%
fat: 35.91g
|
protein: 38.12g
|
carbs: 104.74g
- -
Sat 6th: 517 * 29%
fat: 15.82g
|
protein: 25.70g
|
carbs: 68.66g
- -
Fri 5th: 706 * 39%
fat: 33.90g
|
protein: 21.40g
|
carbs: 82.33g
- -
Mon 1st: 595 * 33%
fat: 25.84g
|
protein: 23.75g
|
carbs: 69.06g
- -
April 2017
Sun 30th: 870 * 48%
fat: 27.00g
|
protein: 31.00g
|
carbs: 126.00g
2534*  1664
Sat 29th: 1619 * 90%
fat: 48.55g
|
protein: 79.78g
|
carbs: 223.84g
2441*  822
Fri 28th: 1139 * 63%
fat: 43.67g
|
protein: 43.50g
|
carbs: 131.23g
- -
Thu 27th: 1163 * 65%
fat: 27.16g
|
protein: 53.93g
|
carbs: 196.74g
- -
Wed 26th: 1169 * 65%
fat: 24.05g
|
protein: 103.29g
|
carbs: 136.98g
- -

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