Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 1269 * 70%
fat: 47.56g
|
protein: 34.44g
|
carbs: 183.43g
- -
Fri 5th: 358 * 20%
fat: 9.67g
|
protein: 10.53g
|
carbs: 62.50g
- -
Thu 4th: 692 * 38%
fat: 21.19g
|
protein: 22.57g
|
carbs: 111.95g
- -
Tue 2nd: 1192 * 66%
fat: 30.90g
|
protein: 71.33g
|
carbs: 161.60g
- -
Mon 1st: 1024 * 57%
fat: 16.34g
|
protein: 41.24g
|
carbs: 187.23g
- -
January 2016
Sun 31st: 1280 * 71%
fat: 34.32g
|
protein: 34.20g
|
carbs: 224.95g
- -
Fri 22nd: 885 * 49%
fat: 37.27g
|
protein: 25.21g
|
carbs: 118.01g
- -
Tue 19th: 774 * 43%
fat: 17.75g
|
protein: 31.23g
|
carbs: 126.22g
- -
Mon 11th: 646 * 36%
fat: 17.94g
|
protein: 29.39g
|
carbs: 92.78g
- -
September 2015
Tue 1st: 762 * 42%
fat: 29.64g
|
protein: 35.62g
|
carbs: 94.90g
- -
August 2015
Mon 31st: 1309 * 73%
fat: 41.04g
|
protein: 55.40g
|
carbs: 190.80g
- -
Sat 29th: 1281 * 71%
fat: 36.11g
|
protein: 67.48g
|
carbs: 180.27g
- -
Thu 27th: 1432 * 80%
fat: 40.34g
|
protein: 53.71g
|
carbs: 220.01g
- -
Wed 26th: 1373 * 76%
fat: 42.35g
|
protein: 42.46g
|
carbs: 214.43g
- -
Fri 21st: 1567 * 87%
fat: 48.81g
|
protein: 53.12g
|
carbs: 246.55g
- -
Sun 16th: 1068 * 59%
fat: 30.66g
|
protein: 36.33g
|
carbs: 164.91g
- -
Sat 15th: 906 * 50%
fat: 31.55g
|
protein: 55.78g
|
carbs: 105.84g
1978*  1072
Sun 9th: 838 * 47%
fat: 30.67g
|
protein: 35.65g
|
carbs: 107.07g
- -
Sat 8th: 1201 * 67%
fat: 36.88g
|
protein: 44.83g
|
carbs: 173.06g
- -
Tue 4th: 1144 * 64%
fat: 56.40g
|
protein: 34.78g
|
carbs: 121.65g
1936*  792

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