Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 1423 * 79%
fat: 43.94g
|
protein: 42.44g
|
carbs: 203.40g
- -
Sun 14th: 900 * 50%
fat: 23.37g
|
protein: 30.88g
|
carbs: 141.36g
- -
Sun 7th: 1187 * 66%
fat: 34.34g
|
protein: 75.97g
|
carbs: 149.51g
- -
April 2015
Wed 22nd: 1267 * 70%
fat: 42.54g
|
protein: 52.33g
|
carbs: 168.73g
- -
Tue 21st: 1161 * 64%
fat: 46.24g
|
protein: 37.74g
|
carbs: 155.30g
- -
Sat 18th: 327 * 18%
fat: 15.05g
|
protein: 14.28g
|
carbs: 41.09g
- -
Wed 15th: 1024 * 57%
fat: 30.32g
|
protein: 40.32g
|
carbs: 159.69g
- -
Tue 14th: 1236 * 69%
fat: 41.24g
|
protein: 36.05g
|
carbs: 180.16g
- -
Fri 3rd: 378 * 21%
fat: 6.99g
|
protein: 17.68g
|
carbs: 65.07g
- -
Thu 2nd: 1108 * 62%
fat: 24.67g
|
protein: 52.55g
|
carbs: 277.85g
- -
March 2015
Tue 31st: 1087 * 60%
fat: 25.40g
|
protein: 47.70g
|
carbs: 173.50g
- -
Tue 24th: 398 * 22%
fat: 10.42g
|
protein: 13.98g
|
carbs: 72.83g
- -
Mon 16th: 561 * 31%
fat: 27.25g
|
protein: 24.38g
|
carbs: 53.39g
- -
Sat 14th: 360 * 20%
fat: 5.50g
|
protein: 14.00g
|
carbs: 63.00g
- -
Fri 13th: 1256 * 70%
fat: 38.19g
|
protein: 60.61g
|
carbs: 173.96g
- -
Thu 12th: 1149 * 64%
fat: 37.32g
|
protein: 45.35g
|
carbs: 165.78g
- -
Wed 11th: 1257 * 70%
fat: 46.32g
|
protein: 56.26g
|
carbs: 139.12g
- -
Tue 10th: 1220 * 68%
fat: 41.74g
|
protein: 43.43g
|
carbs: 171.07g
- -
Mon 9th: 1061 * 59%
fat: 43.84g
|
protein: 41.81g
|
carbs: 129.36g
- -
Sun 8th: 1329 * 74%
fat: 67.73g
|
protein: 72.49g
|
carbs: 105.45g
- -

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