Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 398 * 22%
fat: 10.42g
|
protein: 13.98g
|
carbs: 72.83g
- -
Mon 16th: 561 * 31%
fat: 27.25g
|
protein: 24.38g
|
carbs: 53.39g
- -
Sat 14th: 360 * 20%
fat: 5.50g
|
protein: 14.00g
|
carbs: 63.00g
- -
Fri 13th: 1256 * 70%
fat: 38.19g
|
protein: 60.61g
|
carbs: 173.96g
- -
Thu 12th: 1149 * 64%
fat: 37.32g
|
protein: 45.35g
|
carbs: 165.78g
- -
Wed 11th: 1257 * 70%
fat: 46.32g
|
protein: 56.26g
|
carbs: 139.12g
- -
Tue 10th: 1220 * 68%
fat: 41.74g
|
protein: 43.43g
|
carbs: 171.07g
- -
Mon 9th: 1061 * 59%
fat: 43.84g
|
protein: 41.81g
|
carbs: 129.36g
- -
Sun 8th: 1329 * 74%
fat: 67.73g
|
protein: 72.49g
|
carbs: 105.45g
- -
Sat 7th: 1012 * 56%
fat: 13.83g
|
protein: 52.55g
|
carbs: 166.55g
- -
Fri 6th: 1465 * 81%
fat: 38.65g
|
protein: 59.62g
|
carbs: 222.35g
- -
Thu 5th: 598 * 33%
fat: 15.05g
|
protein: 25.62g
|
carbs: 98.36g
- -
Tue 3rd: 1240 * 69%
fat: 51.05g
|
protein: 41.62g
|
carbs: 159.61g
2101*  861
Mon 2nd: 1096 * 61%
fat: 32.05g
|
protein: 53.03g
|
carbs: 128.59g
- -
February 2015
Sat 28th: 1382 * 77%
fat: 55.64g
|
protein: 47.59g
|
carbs: 177.98g
- -
Fri 27th: 1242 * 69%
fat: 46.66g
|
protein: 34.08g
|
carbs: 175.41g
- -
Thu 26th: 1264 * 70%
fat: 32.37g
|
protein: 58.03g
|
carbs: 186.96g
- -
Wed 25th: 959 * 53%
fat: 23.07g
|
protein: 61.93g
|
carbs: 125.64g
- -
Tue 24th: 1150 * 64%
fat: 33.27g
|
protein: 57.34g
|
carbs: 167.08g
- -
Mon 23rd: 1397 * 78%
fat: 52.53g
|
protein: 66.22g
|
carbs: 174.83g
- -

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