Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 1382 * 81%
fat: 54.66g
|
protein: 68.12g
|
carbs: 164.04g
1717*  335
Sun 21st: - - 1036* -
Fri 19th: 732 * 43%
fat: 18.30g
|
protein: 34.28g
|
carbs: 110.09g
1797*  1065
Thu 18th: - - 2038* -
Wed 17th: - - 1688* -
Tue 16th: - - 743* -
Sun 14th: - - 831* -
Sat 13th: - - 529* -
Fri 12th: - - 1773* -
Thu 11th: - - 1004* -
Mon 8th: - - 1808* -
Sun 7th: - - 1476* -
Sat 6th: - - 707* -
Fri 5th: - - 1705* -
Thu 4th: - - 2031* -
Wed 3rd: - - 1372* -
Tue 2nd: - - 2109* -
Mon 1st: - - 1031* -
March 2024
Sat 30th: - - 1716* -
Fri 29th: - - 837* -

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