Jkat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 16th: 1330 * 74%
fat: 49.09g
|
protein: 81.92g
|
carbs: 142.20g
- -
Wed 15th: 1305 * 72%
fat: 55.95g
|
protein: 33.54g
|
carbs: 163.05g
- -
Tue 14th: 187 * 10%
fat: 3.05g
|
protein: 6.28g
|
carbs: 34.59g
- -
Wed 8th: 1093 * 61%
fat: 34.81g
|
protein: 48.33g
|
carbs: 159.03g
- -
Tue 7th: 1176 * 65%
fat: 54.86g
|
protein: 59.05g
|
carbs: 117.82g
- -
Mon 6th: 1237 * 69%
fat: 45.85g
|
protein: 45.31g
|
carbs: 173.68g
- -
May 2016
Mon 16th: 1091 * 61%
fat: 30.70g
|
protein: 72.74g
|
carbs: 133.35g
- -
April 2016
Thu 14th: 1165 * 65%
fat: 33.54g
|
protein: 58.53g
|
carbs: 157.34g
- -
Tue 12th: 943 * 52%
fat: 21.54g
|
protein: 44.08g
|
carbs: 146.95g
- -
Sun 10th: 425 * 24%
fat: 16.30g
|
protein: 12.03g
|
carbs: 61.09g
- -
March 2016
Tue 29th: 243 * 14%
fat: 6.75g
|
protein: 9.68g
|
carbs: 36.55g
- -
Wed 23rd: 1067 * 59%
fat: 19.03g
|
protein: 56.39g
|
carbs: 170.95g
- -
Mon 14th: 1179 * 66%
fat: 31.90g
|
protein: 56.66g
|
carbs: 168.78g
- -
Fri 11th: 1385 * 77%
fat: 47.70g
|
protein: 50.95g
|
carbs: 198.75g
- -
Thu 10th: 1586 * 88%
fat: 66.64g
|
protein: 42.32g
|
carbs: 217.63g
- -
Wed 9th: 1352 * 75%
fat: 47.91g
|
protein: 71.96g
|
carbs: 165.05g
- -
Tue 8th: 1539 * 86%
fat: 73.29g
|
protein: 46.49g
|
carbs: 179.98g
- -
Mon 7th: 1088 * 60%
fat: 30.92g
|
protein: 27.04g
|
carbs: 177.89g
- -
Sun 6th: 1187 * 66%
fat: 45.06g
|
protein: 60.39g
|
carbs: 134.12g
- -
Fri 4th: 1513 * 84%
fat: 43.75g
|
protein: 43.58g
|
carbs: 220.65g
- -

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