newnormal's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

191.0 lb Lost so far: 41.0 lb. Still to go: 46.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2013:

542 kcal

Fat: 30.97g | Prot: 45.75g | Carb: 13.60g. Breakfast: splenda packet, milk 2%, coffee, egg. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Snacks/Other: yellow pepper, egg. more...

2110 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.4 lb a week

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newnormal's Journal, 22 January 2013

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