Weigh In record (no journal entry) for 15 August 2018
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184.0 lb
Lost so far: 119.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2693 kcal
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Fat: 94.34g | Prot: 133.88g | Carb: 330.57g.
Breakfast: Soft Pretzels, Winchell's Donut Bars - Maple Iced, No Calorie Sweetener, Tea (Brewed), Whole Milk. Lunch: Cinnabon Cinnabon Bites, Sarku Japan Chicken Teriyaki Combo Meal (No Rice), Starbucks Green Tea Frappuccino (Grande). Dinner: Kroger Pork Country Style Ribs, Helados Mexico Premium Coconut Ice Cream Pens. more...
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losing 16.8 lb a week
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