Weigh In record (no journal entry) for 14 August 2018
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186.4 lb
Lost so far: 116.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2457 kcal
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Fat: 116.96g | Prot: 121.59g | Carb: 227.41g.
Breakfast: Great Value Enriched Hamburger Buns, Whole Milk, Egg, Butter (Salted), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Hometown Buffet Jo Jo Potatoes (Side), Perdue Chicken Breast Tenders. Dinner: Dairy Queen Dipped Cherry Cone (Small), Safeway Select Chunky Classic Salsa (Mild), Darigold Real Sour Cream, Skinless Chicken Breast. Snacks/Other: Safeway Apple Fritter, Hershey's Milk Chocolate Kisses (1). more...
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losing 26.6 lb a week
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 Comments
Excellent work, sister. Let's go! #stillgrindtime #stayhungry
14 Aug 18 by member: jimmiepop
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