Weigh In record (no journal entry) for 17 August 2018
|
180.2 lb
Lost so far: 122.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2018:
|
2421 kcal
|
Fat: 115.19g | Prot: 130.52g | Carb: 201.63g.
Breakfast: Hempler's European Brand Center Cut Bacon, Egg, Signature Select Complete Buttermilk Pancake and Waffle Mix. Lunch: Foster Farms Corn Dogs, No Calorie Sweetener, Tea (Brewed), Whole Milk. Dinner: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Lucerne Half & Half, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Snickers Almond Bar 2 to Go, AMC Movie Theater Popcorn (Small). more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyArwyn's weight history
|