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Has anyone tried a "fat fast"? How did it go?
Did you lose weight?
Did the weight you lost, stay off?
Were you okay working out while on your fast?
What did you eat?
Any insight would be greatly appreciated. ☺
Diet Calendar Entries for 13 June 2018:
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1304 kcal
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Fat: 94.29g | Prot: 61.23g | Carb: 64.36g.
Breakfast: LouAna Pure Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Spinach, Fred Meyer Pork Ribs. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Nutella Hazelnut Spread, Ritz Crackers - Fresh Stack, Butter. more...
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1468 kcal
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Activities & Exercise:
steps - 9 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I never did a fat fast but I have worked out (running 7 miles and lifting weights) while doing a 'water fast' (drinking only water, bone broth, and coffee). I have journaled on this site about how I lost 4 pounds in one day on 2 different occasions.
13 Jun 18 by member: adefwebserver
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I fast. Experience with IF, OMAD, and multi day. Working out is fine, especially cardio. Results with fasted lifting and HIIT vary. Good luck! #fastingrulesdietingdrools
13 Jun 18 by member: jimmiepop
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As far as I understand it, fat-fast acts like a water-fast, and is considered good for our first attempt at extended fasting.
You may want to look up muscle sparing fasting. Basically you allow the essential protein intake with some fat to make it satiating. Feel this can be seen as a sustainable alternative, where body fat loss is in focus.
Tried a bit of extended fasting, and didn't like the weight gain afterwards. Feel more at ease with stepping down slowly :)
14 Jun 18 by member: Diddlee
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Thanks everybody. I've done IF. It's not hard for me because I've never been a breakfast person anyway. I used to fast every Friday, about 18 hours of liquid only.
I do want to keep my protein up becuase I'm very active. I might try a fatty meat fast for three days. ☺. Need to break a plateau.
15 Jun 18 by member: Swakee
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