Swakee's Journal, 15 June 2018


Diet Calendar Entries for 15 June 2018:
1400 kcal Fat: 103.46g | Prot: 91.31g | Carb: 23.21g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Pickles, Oscar Mayer Hard Salami, Black Pepper, Bumble Bee Solid White Albacore Tuna in Water (2 oz), California Classic Olive Oil & Balsamic Dressing, Olive Oil, Great Value Romaine Lettuce, Avocados, Spinach. Dinner: Spinach, Great Value Jumbo White Eggs, Sunny Farms Jumbo Egg, Shrimp. more...
1818 kcal Activities & Exercise: Stretching - 20 minutes, steps - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Swakee's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.