Okay, couldn't resist the urge... stepped on the scale and QUITE relieved to see THIS much of a difference between the "work" (a.k.a. EVIL) scale and my "bathroom" (a.k.a. GOOD) scale... besides, I think having the FS community holding me accountable has been a GREAT part of my individual success. BTW, pic was taken THIS morning at a Walmart, propped the camera up on a shelf, an "associate" thought it was funny that I held the pose till my timer snapped the pic. HEY, first time wearing (only) a LARGE shirt in two decades (past max was a 6X)!
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231.2 lb
Lost so far: 140.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1881 kcal
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Fat: 141.11g | Prot: 75.57g | Carb: 84.90g.
Breakfast: Johnsonville Sausage Patty, Hatfield Phillies Beef Franks, Nature Valley Oats N' Honey Cereal, 2% Fat Milk, English Muffin, Kraft American Cheese Slice, Scrambled Egg. Lunch: A&W Diet Root Beer, Tomatoes, Dijon Mustard, Mt. Olive Hot Banana Pepper Rings, Bar-S Foods Chicken Bologna, ShopRite Horseradish Cheddar Cheese, English Muffin. Dinner: Bar-S Foods Chicken Bologna, ShopRite New York Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Slim Jim Original Beef Stick. more...
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2769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.4 lb a week
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Comments
Whoa, Mr. 184! It's been a while since I've posted because I've been recovering from foot surgery and went seriously off the wagon. So, was I surprised to see this picture! You are amazing, a marvel, an inspiration!
08 May 18 by member: Miraculum
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Congrats!! That is awesome!
08 May 18 by member: CrashtestDawnie
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09 May 18 by member: markdodgehome
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