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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
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Yogurt Protein Parfait

Yogurt with protein powder, berries and almonds.

Ingredients

Directions

  1. Mix yogurt with protein powder.
  2. Stir in blueberries.
  3. Sprinkle with almonds.
  4. Note: I use vanilla flavored protein powder, so if you use plain powder, you might want to add a 1/2 teaspoon of vanilla extract and a Splenda packet. You can also use different berries or nuts, depending on what you have around.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Yogurt
Legumes and Legume Products
Nuts and Nut Products
Fresh Fruit
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 338 calories in 1 serving of Yogurt Protein Parfait.
Calorie break-down: 21% fat, 34% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
8.4g
13%
Saturated Fat
0.941g
5%
Trans Fat
-
Polyunsaturated Fat
2.198g
Monounsaturated Fat
4.666g
Cholesterol
5mg
2%
Sodium
474mg
20%
Total Carbohydrate
30.5g
10%
Dietary Fiber
4.3g
17%
Sugars
24.24g
Protein
40.14g
Vitamin D
-
Calcium
570mg
57%
Iron
5.04mg
28%
Potassium
783mg
22%
Vitamin A
50IU
1%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (21%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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