| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
53.03g
19%
Dietary Fiber
9.1g
32%
Sugars
9.98g
Protein
4.54g
Vitamin D
-
Calcium
218mg
17%
Iron
3.18mg
18%
Potassium
1597mg
34%
Vitamin A
2413mcg
268%
Vitamin C
95.3mg
106%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
0.45g
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Carbs
53.03g
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Protein
4.54g
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| There are 204 calories in 16 ounces of Butternut Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Butternut Winter Squash (Frozen)
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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