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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Veggie Flatbread Pizza

Veggie pizza made with mushrooms, tomatoes, and spinach.

Ingredients

Directions

  1. Spread soup over flatbread, top with half of the cheese.
  2. Arrange mushrooms/tomatoes/spinach and top with remaining cheese.
  3. Bake at 400 °F (205 °C) until crispy about 20 minutes. Enjoy.
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Nutrition summary:

There are 244 calories in 1 serving of Veggie Flatbread Pizza.
Calorie break-down: 21% fat, 46% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
6.7g
10%
Saturated Fat
2.532g
13%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.005g
Cholesterol
15mg
5%
Sodium
593mg
25%
Total Carbohydrate
32.82g
11%
Dietary Fiber
13.4g
53%
Sugars
8.21g
Protein
22.93g
Vitamin D
-
Calcium
290mg
29%
Iron
3.42mg
19%
Potassium
452mg
13%
Vitamin A
6450IU
129%
Vitamin C
37.5mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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