Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Veggie pizza made with mushrooms, tomatoes, and spinach.
Ingredients
Directions
- Spread soup over flatbread, top with half of the cheese.
- Arrange mushrooms/tomatoes/spinach and top with remaining cheese.
- Bake at 400 °F (205 °C) until crispy about 20 minutes. Enjoy.
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Nutrition summary:
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There are 244 calories in 1 serving of Veggie Flatbread Pizza. |
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Calorie break-down: 21% fat, 46% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
6.7g
10%
Saturated Fat
2.532g
13%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.005g
Cholesterol
15mg
5%
Sodium
593mg
25%
Total Carbohydrate
32.82g
11%
Dietary Fiber
13.4g
53%
Sugars
8.21g
Protein
22.93g
Vitamin D
-
Calcium
290mg
29%
Iron
3.42mg
19%
Potassium
452mg
13%
Vitamin A
6450IU
129%
Vitamin C
37.5mg
62%
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
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* Based on a RDI of 2000 calories
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