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Yields:
4 servings
Meal Type:
Soups
Rating:
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Vegetarian Boca Chili

A low fat tasty meatless chili.

Ingredients

Directions

  1. Spray cooking spray, like Pam on skillet.
  2. Cook the onion, green pepper, and garlic until brown.
  3. Add the rest of the ingredients and bring to a boil.
  4. Reduce heat and simmer uncovered for 7 minutes.
42 members have added this recipe to their cookbook.
 

Reviews 
3 pts
03 Dec 11 by member: mama mel
Excellent. Hubby NEVER knew it was meatless and said best chili I'd ever made.
11 Feb 11 by member: jamesthomasmom

     
 

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Nutrition summary:

There are 191 calories in 1 serving of Vegetarian Boca Chili.
Calorie break-down: 5% fat, 63% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.152g
1%
Trans Fat
0g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
1222mg
53%
Total Carbohydrate
34.76g
13%
Dietary Fiber
12.6g
45%
Sugars
7.86g
Protein
18.04g
Vitamin D
-
Calcium
29mg
2%
Iron
1.18mg
7%
Potassium
568mg
12%
Vitamin A
66mcg
7%
Vitamin C
29.3mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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