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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
2 hrs
Meal Types:
Soups
Lunch
Rating:

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Vegetable Beef Stew with Lentils

A stew of lean beef, lentils and a variety of veggies.

Ingredients

Directions

  1. Slice, dice, or chop vegetables to your preference.
  2. Cut meat into 1" cubes. Season with salt and pepper.
  3. In a large Dutch oven, cook meat until browned on all sides.
  4. To the meat, add beef broth, tomato sauce, oregano and all seasonings. Add vegetables and cook until tender. Add dried, rinsed lentils during the last 30 minutes.
  5. Note: there is no way to do this stew wrong, hence the loose instructions. Add whatever veggies and seasonings you prefer, use a crock pot, cook everything until your desired doneness.
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Nutrition summary:

There are 302 calories in 1 serving of Vegetable Beef Stew with Lentils.
Calorie break-down: 9% fat, 32% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
2.98g
5%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.005g
Cholesterol
53mg
18%
Sodium
1701mg
71%
Total Carbohydrate
23.85g
8%
Dietary Fiber
9g
36%
Sugars
5.34g
Protein
44.02g
Vitamin D
-
Calcium
360mg
36%
Iron
32.04mg
178%
Potassium
456mg
13%
Vitamin A
23700IU
474%
Vitamin C
85.8mg
143%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (9%)
 
Protein (59%)
* Based on a RDI of 2000 calories


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