| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
0.016g
0%
Trans Fat
0g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.005g
Cholesterol
53mg
18%
Sodium
1701mg
74%
Total Carbohydrate
23.85g
9%
Dietary Fiber
9g
32%
Sugars
5.34g
Protein
44.02g
Vitamin D
-
Calcium
8mg
1%
Iron
0.21mg
1%
Potassium
456mg
10%
Vitamin A
3mcg
0%
Vitamin C
3.4mg
4%
Note:
A stew of lean beef, lentils and a variety of veggies.
Last updated: 14 Apr 19 09:27 PM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (9%)
Protein (59%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
302
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Fat
2.98g
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Carbs
23.85g
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Protein
44.02g
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| There are 302 calories in 1 serving of Vegetable Beef Stew with Lentils. |
| Calorie breakdown: 9% fat, 32% carbs, 59% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Spice Classics Garlic Powder
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1 1/2 servings Trader Joe's Shredded Green Cabbage
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1 serving Morton Salt
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4 servings Tone's Ground Black Pepper
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47.2 servings Trader Joe's 21 Seasoning Salute
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1 serving Great Value Frozen Chopped Spinach
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16 servings Kretschmar London Broil
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2 servings Great Value Sliced Carrots
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2 servings S&W Organic Tomato Sauce
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1 serving Great Value Frozen Sweet Peas
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2 servings Great Value Whole Green Beans
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8 servings Kitchen Basics Original Beef Cooking Stock
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1 serving Kroger Sliced Mushrooms
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2 servings 365 Organic Green Lentils
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2 tsps leaves Oregano
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1 cup sliced Zucchini
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