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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Spinach & Cheese Quiche

A delicious easy to make quiche using readily available ingredients.

Ingredients

Directions

  1. Cook your pie crust at the temperature specified on package. Let cool before putting in mixture.
  2. Preheat the oven to 425 °F (210 °C).
  3. In a medium bowl, whisk the milk, cottage cheese, parmesan, eggs, egg whites, turkey bacon, salt and pepper.
  4. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach.
  5. Bake 15 minutes; reduce the oven temperature to 350 °F (175 °C) and bake until the filling is set, 20 minutes longer.
  6. Let cool 10 minutes before serving.
37 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Baked Products
Eggs and Egg Substitutes
Cheese
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 342 calories in 1 serving of Turkey Spinach & Cheese Quiche.
Calorie break-down: 57% fat, 17% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
21.82g
34%
Saturated Fat
5.959g
30%
Trans Fat
-
Polyunsaturated Fat
5.756g
Monounsaturated Fat
8.459g
Cholesterol
115mg
38%
Sodium
1299mg
54%
Total Carbohydrate
14.64g
5%
Dietary Fiber
1.7g
7%
Sugars
0.74g
Protein
22.13g
Vitamin D
-
Calcium
880mg
88%
Iron
13.68mg
76%
Potassium
428mg
12%
Vitamin A
33950IU
679%
Vitamin C
69.0mg
115%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (57%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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