Add to my cookbook
Add to food diary
Yields:
9 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Meatloaf

Healthier meatloaf just like mom made.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Spray 8x8" baking dish with cooking spray.
  2. Cut 3 slices off the onion and set aside. Chop the remaining onion.
  3. In a small bowl mix oats and milk and let stand 5 minutes.
  4. In a large bowl add turkey, oats and milk mixture, chopped onion, ketchup, Worcestershire sauce, egg beaters and mix.
  5. Spread evenly in the coated baking dish and top with tomato sauce the top with sliced onion.
  6. Bake uncovered for an hour or untill 160 °F.
163 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Breakfast Cereals
Vegetables and Vegetable Products
Eggs and Egg Substitutes
Milk
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Reviews 
This is a perfect meal! Thank you!
Filter comments for:  all diets  |  Lucym's own diet

     
 

Review This Recipe

Do you think this recipe is good for Lucym's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Diabetic Recipes

Other Related Recipes

One pot taco skillet.
A tasty meal for the week.
by: rbbtswfl
Chili made with ground turkey in slow cooker.
Chili with ground turkey and bell peppers.
Rigatoni with pizza toppings.
by: amagila
Having a preschooler means taco Tuesdays are in demand.

Share Your Recipes!

Nutrition summary:

There are 129 calories in 1 serving of Turkey Meatloaf.
Calorie break-down: 41% fat, 18% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
5.78g
9%
Saturated Fat
1.529g
8%
Trans Fat
-
Polyunsaturated Fat
1.495g
Monounsaturated Fat
2.115g
Cholesterol
50mg
17%
Sodium
186mg
8%
Total Carbohydrate
5.7g
2%
Dietary Fiber
0.7g
3%
Sugars
1.97g
Protein
13.05g
Vitamin D
-
Calcium
290mg
29%
Iron
11.70mg
65%
Potassium
264mg
8%
Vitamin A
1250IU
25%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (41%)
 
Protein (41%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.