| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.529g
8%
Trans Fat
0.172g
Polyunsaturated Fat
1.495g
Monounsaturated Fat
2.115g
Cholesterol
50mg
17%
Sodium
186mg
8%
Total Carbohydrate
5.7g
2%
Dietary Fiber
0.7g
3%
Sugars
1.97g
Protein
13.05g
Vitamin D
-
Calcium
32mg
2%
Iron
1.33mg
7%
Potassium
264mg
6%
Vitamin A
16mcg
2%
Vitamin C
1.8mg
2%
Note:
Healthier meatloaf just like mom made.
Last updated: 13 Sep 08 05:11 PM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (41%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
129
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Fat
5.78g
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Carbs
5.7g
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Protein
13.05g
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| There are 129 calories in 1 serving of Turkey Meatloaf. |
| Calorie breakdown: 41% fat, 18% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup egg beaters
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1.2 lbs ground turkey
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1/2 tbsp Worcestershire sauce
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1/2 cup whole grain oatmeal
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1/2 small onion
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4 oz tomato sauce
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0.1 cup ketchup
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0.2 cup fat free milk
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