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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Turkey Meatloaf with Taco Seasoning

A delicious meatloaf version made the healthy way.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (175 °C). Take out a large bowl, cheese grater, and broiler pan.
  2. Dice the small onion and grate a large carrot. Put into the bowl.
  3. Add the rest of the ingredients.
  4. Mix well with your hands.
  5. Spray the broiler pan with olive oil spray. Then form the mixture into a loaf and put on broiler pan.
  6. Put in the oven for 25-35 minutes.
  7. Take out of the oven, then let cool for 5-10 minutes.
38 members have added this recipe to their cookbook.
 

 
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Reviews 
How is this for Atkins induction with taco seasoning, Italian bread crumbs and carrot in it? 1/2 cup of Italian bread crumbs listed on this site has 40 grams of carbs in it. I don't see this being good for any phase of Atkins quite honestly. You have to be careful with taco seasoning as well as most store bought contains Maltodextrin (aka sugar) as one of the main ingredients.
11 Feb 14 by member: Jasonbm76
Exchanged chili powder for taco seasoning. Everyone enjoyed it.
16 Aug 12 by member: teri548

     
 

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Nutrition summary:

There are 228 calories in 1 serving of Turkey Meatloaf with Taco Seasoning.
Calorie break-down: 52% fat, 19% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
13.05g
20%
Saturated Fat
3.17g
16%
Trans Fat
-
Polyunsaturated Fat
2.371g
Monounsaturated Fat
6.412g
Cholesterol
98mg
33%
Sodium
245mg
10%
Total Carbohydrate
10.47g
3%
Dietary Fiber
1.2g
5%
Sugars
2.07g
Protein
16.71g
Vitamin D
-
Calcium
440mg
44%
Iron
11.70mg
65%
Potassium
308mg
9%
Vitamin A
13100IU
262%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (52%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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