Prep Time: 5 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Adding the moistened bread crumbs make these burgers juicy and delicious.
Ingredients
Directions
- Spray a large pan with cooking spray and heat to medium-high.
- Combine bread crumbs, milk, and egg whites in a large bowl. Add turkey, steak seasoning, and pepper. Using hands, gently mix until blended.
- Divide mixture into 6 equal portions and shape into 1/2" thick patties.
- Place patties in pan. Cook 13-15 minutes or until done, flipping patties half way through cooking time.
- Remove from pan and let rest 5-8 minutes.
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Nutrition summary:
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There are 240 calories in 1 serving of Turkey Burgers. |
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Calorie break-down: 41% fat, 7% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
3.365g
17%
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.014g
Cholesterol
107mg
36%
Sodium
206mg
9%
Total Carbohydrate
4.21g
2%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
31.21g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.04mg
0%
Potassium
26mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (41%)
Protein (52%)
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* Based on a RDI of 2000 calories
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