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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Burgers

Adding the moistened bread crumbs make these burgers juicy and delicious.

Ingredients

Directions

  1. Spray a large pan with cooking spray and heat to medium-high.
  2. Combine bread crumbs, milk, and egg whites in a large bowl. Add turkey, steak seasoning, and pepper. Using hands, gently mix until blended.
  3. Divide mixture into 6 equal portions and shape into 1/2" thick patties.
  4. Place patties in pan. Cook 13-15 minutes or until done, flipping patties half way through cooking time.
  5. Remove from pan and let rest 5-8 minutes.
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Nutrition summary:

There are 240 calories in 1 serving of Turkey Burgers.
Calorie break-down: 41% fat, 7% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
3.365g
17%
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.014g
Cholesterol
107mg
36%
Sodium
206mg
9%
Total Carbohydrate
4.21g
2%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
31.21g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.04mg
0%
Potassium
26mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (41%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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