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Recipe by member: lettygaylor

Turkey Burgers

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
3.365g
17%
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.014g
Cholesterol
107mg
36%
Sodium
206mg
9%
Total Carbohydrate
4.21g
2%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
31.21g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.04mg
0%
Potassium
26mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Adding the moistened bread crumbs make these burgers juicy and delicious.
Last updated: 21 Jun 15 09:22 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (41%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
10.9g
Carbs
4.21g
Protein
31.21g
There are 240 calories in 1 serving of Turkey Burgers.
Calorie breakdown: 41% fat, 7% carbs, 52% protein.

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Ingredients in this Recipe:

1 serving McCormick Chicken Seasoning
1 serving = 1/4 cup. Progresso Panko Crispy Plain Bread Crumbs
8 servings = 2 lb. Ground Turkey 93/7
0.1 cup = 2 tbsp. 1% Milk
2 large Egg Whites
0.2 tsp Black Pepper
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