Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Sandwhich

A great warm sandwhich that will satisfy you and still keep you on track.

Ingredients

Directions

  1. Use a small amount of yellow mustard to cover the bread.
  2. Ad light tuna in water to cover the mustard.
  3. Place slice of cheese over tuna.
  4. Sprinkle with black pepper.
  5. Toast in the toaster - this is an "open face" sandwhich, so only 1 piece of bread is used.
51 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Baked Products
Cheese
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
The simple things in life are great. I liked eating it with crackers instead of bread
15 Oct 13 by member: Johankepler718
Filter comments for:  all diets  |  jmb3450's own diet

     
 

Review This Recipe

Do you think this recipe is good for jmb3450's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 2 Point Recipes 1-3 grams Fat Recipes Tuna Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Share Your Recipes!

Nutrition summary:

There are 143 calories in 1 serving of Tuna Sandwhich.
Calorie break-down: 7% fat, 35% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.224g
Cholesterol
19mg
6%
Sodium
481mg
20%
Total Carbohydrate
13g
4%
Dietary Fiber
2.8g
11%
Sugars
2.84g
Protein
21.34g
Vitamin D
-
Calcium
170mg
17%
Iron
1.62mg
9%
Potassium
225mg
6%
Vitamin A
350IU
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (7%)
 
Protein (58%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.