Food database and calorie counter Source: Member Recipe

Recipe by member: Ironic Blonde

Tuna Sandwhich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.224g
Cholesterol
19mg
6%
Sodium
481mg
20%
Total Carbohydrate
13g
4%
Dietary Fiber
2.8g
11%
Sugars
2.84g
Protein
21.34g
Vitamin D
-
Calcium
170mg
17%
Iron
1.62mg
9%
Potassium
225mg
6%
Vitamin A
350IU
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great warm sandwhich that will satisfy you and still keep you on track.
Last updated: 23 Feb 08 06:19 PM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (7%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
1.204g
Carbs
13.004g
Protein
21.334g
There are 143 calories in 1 serving of Tuna Sandwhich.
Calorie breakdown: 7% fat, 35% carbs, 58% protein.

Related Foods:

Tuna Salad Sandwich
Tuna Salad Sandwich with Lettuce
Tuna Melt Sandwich
Tuna in Water (Canned)
Tuna Salad
Smoked Tuna
Submarine Sandwich with Tuna Salad
Tuna Pot Pie
Tuna Sushi
Tuna Salad Submarine Sandwich with Lettuce and Tomato
  view more results

Ingredients in this Recipe:

1 dash pepper
0.2 tsp or 1 packet mustard
2 oz light tuna
1 slice wheat Bread
1 slice fat free American cheese
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.