Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Trout with Fresh Herbs and Lemon

Healthy, tasty and sophisticated enough to serve at a dinner party.

Ingredients

Directions

  1. Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
  2. Lay each fillet on a large square piece of foil and wrap loosely.
  3. Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
  4. Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.
36 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation
Vegetables and Vegetable Products
Favorable
Margarine and Spreads
OK
Fresh Fruit
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Not Paleo, has potatoes and vegetable spread. Use coconut oil. :)
20 May 14 by member: SWOFWP
Brilliant. Fits the diet AND tastes great! Also as a tip for anyone using this recipe if you beat the trout down the centre before defrosting it, and the remove the backbone it's much easie to eat when finished :)
10 Jul 12 by member: Sophia97
This is a lovely, simple meal and low enough in calories to leave room for pudding and/or wine! For a more substantial meal, you can use whole trout instead - just increase the cooking time by 5-10 minutes.
04 Dec 07 by member: Lucybell33
Filter comments for:  all diets  |  Lower cholesterol!

     
 

Review This Recipe

Do you think this recipe is good for Lower cholesterol!?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes Fish Main Dish Recipes Trout Recipes Seafood Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Share Your Recipes!

Nutrition summary:

There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon.
Calorie break-down: 44% fat, 32% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
15.74g
24%
Saturated Fat
5.072g
25%
Trans Fat
-
Polyunsaturated Fat
3.873g
Monounsaturated Fat
5.645g
Cholesterol
58mg
19%
Sodium
157mg
7%
Total Carbohydrate
25.92g
9%
Dietary Fiber
3.4g
14%
Sugars
1.02g
Protein
18.99g
Vitamin D
-
Calcium
320mg
32%
Iron
3.42mg
19%
Potassium
837mg
24%
Vitamin A
4500IU
90%
Vitamin C
160.8mg
268%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.