Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
15.74g
24%
Saturated Fat
5.072g
25%
Trans Fat
-
Polyunsaturated Fat
3.873g
Monounsaturated Fat
5.645g
Cholesterol
58mg
19%
Sodium
157mg
7%
Total Carbohydrate
25.92g
9%
Dietary Fiber
3.4g
14%
Sugars
1.02g
Protein
18.99g
Vitamin D
-
Calcium
320mg
32%
Iron
3.42mg
19%
Potassium
837mg
24%
Vitamin A
4500IU
90%
Vitamin C
160.8mg
268%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Healthy, tasty and sophisticated enough to serve at a dinner party.
Last updated: 03 Dec 07 10:01 PM
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
313
Fat
15.746g
Carbs
25.915g
Protein
18.991g
There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon.
Calorie breakdown: 44% fat, 32% carbs, 24% protein.

Related Foods:

Fresh Lemon Juice
Fried Battered Trout
Lemon
Cooked Trout
Smoked Trout
Steamed or Poached Trout
Baked Breaded or Battered Trout
Lemon Cake
Lemon Juice
Baked or Broiled Trout
  view more results

Ingredients in this Recipe:

4 fillets trout
3 oz vegetable fat spread, light
0.2 cup sprigs fresh dill, finely chopped
1 dash black pepper
4 sprigs parsley
1 lemon wedges
16 oz new potatoes, boiled
1 tsp lemon rind, finely grated
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