| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
91.31g
33%
Dietary Fiber
8.2g
29%
Sugars
3.95g
Protein
8.48g
Vitamin D
-
Calcium
23mg
2%
Iron
1.41mg
8%
Potassium
1719mg
37%
Vitamin A
0mcg
0%
Vitamin C
59mg
66%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
395
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Fat
0.45g
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Carbs
91.31g
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Protein
8.48g
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| There are 395 calories in 16 ounces of Potatoes (Flesh, Without Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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