Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 fillets
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
17.06g
26%
Saturated Fat
4.911g
25%
Trans Fat
-
Polyunsaturated Fat
5.704g
Monounsaturated Fat
4.863g
Cholesterol
186mg
62%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.95g
Vitamin D
-
Calcium
212mg
21%
Iron
0.85mg
5%
Potassium
1425mg
41%
Vitamin A
885IU
18%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
436
Fat
17.06g
Carbs
0g
Protein
65.95g
There are 436 calories in 4 fillets of Rainbow Trout (Farmed).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 109
3 oz 117
100 g 138
1 lb 626

Related Types of Trout:

Steamed or Poached Trout
Wild Rainbow Trout
Cooked Trout
Smoked Trout
Baked or Broiled Trout
  view more trout nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Farmed Rainbow Trout (Cooked, Dry Heat)
Fried Battered Trout
Rainbow Smelt (Fish)
  view more results

Used in these Member Recipes:

Trout with Fresh Herbs and Lemon
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