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Yields:
8 servings
Meal Types:
Desserts
Snacks
Breakfast
Rating:
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Traditional Pancakes

Low fat traditional pancakes alternative using skimmed milk.

Ingredients

Directions

  1. Sift the flour into a bowl and break the egg into the centre.
  2. Gradually add the milk to the bowl and beat the mixture into a smooth batter.
  3. Heat your pan over high until hot. Reduce heat to medium and spray the pan with 2 sprays of low calorie cooking spray.
  4. Measure 3 tablespoons of the batter mix into a ladle. Take a note of how full the ladle is, so you don't have to keep measuring for each pancake.
  5. Add the ladle of batter mix to centre of pan, and quickly tip from side to side to evenly coat the bottom of pan. Cook until the batter becomes firm and bubbles appear, then flip pancake and cook the other side.
  6. Once cooked, remove from pan and keep warm while you cook the rest of the pancakes.
  7. To serve; a quirt of lemon juice and a sprinkle of sugar ( or sugar substitute) can be added as a topping. Alternatively could be filled with fruit e.g. strawberries, raspberries. For a special treat, you could add a teaspoon of chocolate spread (e.g. Nutella) spread over half the pancake, with a few slices of banana placed in the middle before rolling up the pancake.
  8. Source: weightlossresources.co.uk
81 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Milk
Eggs and Egg Substitutes
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 73 calories in 1 serving of Traditional Pancakes.
Calorie break-down: 9% fat, 71% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.238g
1%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.24g
Cholesterol
24mg
8%
Sodium
28mg
1%
Total Carbohydrate
12.73g
4%
Dietary Fiber
0.4g
2%
Sugars
1.96g
Protein
3.47g
Vitamin D
-
Calcium
670mg
67%
Iron
2.16mg
12%
Potassium
87mg
2%
Vitamin A
1600IU
32%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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