Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 fl oz
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.362g
2%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.145g
Cholesterol
6mg
2%
Sodium
161mg
7%
Total Carbohydrate
14.99g
5%
Dietary Fiber
0g
0%
Sugars
14.99g
Protein
10.51g
Vitamin D
-
Calcium
630mg
63%
Iron
0.12mg
1%
Potassium
513mg
15%
Vitamin A
1415IU
28%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
0.56g
Carbs
14.99g
Protein
10.51g
There are 108 calories in 10 fluid ounces of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

1% Fat Milk (Calcium Fortified)
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
Milk (Nonfat)
1% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Skim or Nonfat Milk (Calcium Fortified)
Citrus Juice Drink (Calcium Fortified)
Whole Milk (Calcium Fortified)
Milk (2% Lowfat with Added Vitamin A)
  view more results

Used in these Member Recipes:

Banana Stuffed French Toast
Chicken Artichoke Casserole with Rice
Turkey and Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
Swiss Steak with Mashed Potatoes
Baked Cauliflower Gratin
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