Food database and calorie counter Source: Member Recipe

Recipe by member: MoonLite

Traditional Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.238g
1%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.24g
Cholesterol
24mg
8%
Sodium
28mg
1%
Total Carbohydrate
12.73g
4%
Dietary Fiber
0.4g
2%
Sugars
1.96g
Protein
3.47g
Vitamin D
-
Calcium
670mg
67%
Iron
2.16mg
12%
Potassium
87mg
2%
Vitamin A
1600IU
32%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low fat traditional pancakes alternative using skimmed milk.
Last updated: 17 Mar 08 07:31 PM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
73
Fat
0.755g
Carbs
12.733g
Protein
3.469g
There are 73 calories in 1 serving of Traditional Pancakes.
Calorie breakdown: 9% fat, 71% carbs, 19% protein.

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Ingredients in this Recipe:

4 oz flour, sifted
1 medium egg
10 fl oz skimmed milk
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