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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Rating:
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Three Bean Turkey Chili

Super easy, fast and so very tasty.

Ingredients

Directions

  1. Heat oil in a large pot and add diced onions.
  2. Sweat onions until they turn translucent. If you like garlic add minced clove now.
  3. Add turkey and brown until mostly cooked.
  4. Add all of your canned items making sure to drain the beans first.
  5. Add the chicken stock.
  6. Add the spices. Season to taste.
  7. Bring to a simmer for about 15 minutes. Serve.
  8. Note: if you like your soup super flavorful, double up on the spices and add black pepper.
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Nutrition summary:

There are 540 calories in 1 serving of Three Bean Turkey Chili.
Calorie break-down: 18% fat, 55% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
2.479g
12%
Trans Fat
0.207g
Polyunsaturated Fat
2.802g
Monounsaturated Fat
4.573g
Cholesterol
60mg
20%
Sodium
1294mg
56%
Total Carbohydrate
74.82g
27%
Dietary Fiber
17.6g
63%
Sugars
4.5g
Protein
36.68g
Vitamin D
-
Calcium
168mg
13%
Iron
6.85mg
38%
Potassium
1581mg
34%
Vitamin A
10mcg
1%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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