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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Thai Marinade

Another great marinade for chicken or turkey.

Ingredients

Directions

  1. Combine all ingredients.
  2. Marinate chicken or turkey for several hours.
122 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

not yet rated.



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Fruit Juice
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 13 calories in 1 serving of Thai Marinade.
Calorie break-down: 11% fat, 79% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0.4g
2%
Sugars
0.68g
Protein
0.41g
Vitamin D
-
Calcium
60mg
6%
Iron
1.44mg
8%
Potassium
67mg
2%
Vitamin A
2000IU
40%
Vitamin C
43.2mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.

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