Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
4.18g
6%
Saturated Fat
1.295g
6%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.374g
Cholesterol
62mg
21%
Sodium
849mg
35%
Total Carbohydrate
41.04g
14%
Dietary Fiber
10.2g
41%
Sugars
11.09g
Protein
35.2g
Vitamin D
-
Calcium
490mg
49%
Iron
25.38mg
141%
Potassium
500mg
14%
Vitamin A
3950IU
79%
Vitamin C
66.6mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty low fat chili recipe.
Last updated: 08 Feb 11 12:49 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (11%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
4.18g
Carbs
41.04g
Protein
35.2g
There are 320 calories in 1 serving of Tex-Mex Turkey and Bean Chili.
Calorie breakdown: 11% fat, 48% carbs, 41% protein.

Related Foods:

White Bean Chili
Turkey Chili
Inspire Tex Mex Chili
Chili
Chicken Chili
Bean Cake
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Bean Sprouts
Chili Con Carne
Chili Con Carne with Chicken or Turkey and Beans
  view more results

Ingredients in this Recipe:

4 servings pinto beans
4 servings jennie-o ground turkey
2 servings Oscar Mayer Turkey Bacon
1 1/2 tbsps chili powder
2 tsps cumin
2 cloves garlic
1 cup chopped onions
2 cans ready cut diced tomatoes
1 jalapeno pepper
1 cup water
1 1/2 tbsps unsweetened cocoa powder
2 servings 1 Tablespoon unsulfured molasses
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