| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
1.295g
6%
Trans Fat
0g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.374g
Cholesterol
62mg
21%
Sodium
849mg
37%
Total Carbohydrate
41.04g
15%
Dietary Fiber
10.2g
37%
Sugars
11.09g
Protein
35.2g
Vitamin D
-
Calcium
83mg
6%
Iron
2.9mg
16%
Potassium
500mg
11%
Vitamin A
50mcg
6%
Vitamin C
15mg
17%
Note:
A tasty low fat chili recipe.
Last updated: 08 Feb 11 12:49 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (11%)
Protein (41%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
320
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Fat
4.18g
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Carbs
41.04g
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Protein
35.2g
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| There are 320 calories in 1 serving of Tex-Mex Turkey and Bean Chili. |
| Calorie breakdown: 11% fat, 48% carbs, 41% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings Oscar Mayer Turkey Bacon
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4 servings jennie-o ground turkey
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4 servings pinto beans
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1 1/2 tbsps chili powder
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2 tsps cumin
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2 cloves garlic
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1 cup chopped onions
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2 cans ready cut diced tomatoes
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1 jalapeno pepper
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1 cup water
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1 1/2 tbsps unsweetened cocoa powder
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2 servings 1 Tablespoon unsulfured molasses
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