Food database and calorie counter Source: Member Recipe

Recipe by member: JsMommy

Sweet Potato Sticks

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
0.645g
3%
Trans Fat
-
Polyunsaturated Fat
0.493g
Monounsaturated Fat
3.285g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
26.25g
10%
Dietary Fiber
3.9g
14%
Sugars
5.44g
Protein
2.05g
Vitamin D
-
Calcium
39mg
3%
Iron
0.82mg
5%
Potassium
440mg
9%
Vitamin A
922mcg
102%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Yummy baked sweet potatoes.
Last updated: 09 Feb 07 07:00 AM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (27%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
152
Fat
4.57g
Carbs
26.25g
Protein
2.05g
There are 152 calories in 1 serving of Sweet Potato Sticks.
Calorie breakdown: 27% fat, 68% carbs, 5% protein.

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Ingredients in this Recipe:

1 tsp olive oil
0.2 tsp ginger
1 5" long sweet potato
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