Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.2g
5%
Saturated Fat
0.597g
3%
Trans Fat
-
Polyunsaturated Fat
1.424g
Monounsaturated Fat
0.942g
Cholesterol
0mg
0%
Sodium
252mg
10%
Total Carbohydrate
23.78g
8%
Dietary Fiber
3.6g
14%
Sugars
1.44g
Protein
5.32g
Vitamin D
-
Calcium
590mg
59%
Iron
68.58mg
381%
Potassium
245mg
7%
Vitamin A
129450IU
2589%
Vitamin C
27.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Last updated: 12 May 09 08:33 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
3.2g
Carbs
23.78g
Protein
5.32g
There are 140 calories in 1 serving of Sweet Potato Bread with Pumpkin Seeds.
Calorie breakdown: 20% fat, 66% carbs, 15% protein.

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Ingredients in this Recipe:

3 cups whole wheat flour
2 cups white flour
2 cups water
1.3 cups pepitas
5 tbsps lentils, cooked and mashed
2 tbsps dry yeast
1 tsp ground cumin
1 tbsp salt
2 lbs sweet potatoes
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