Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/3 cups
Amount Per Serving
Calories
993
 
% Daily Values*
Total Fat
84.15g
129%
Saturated Fat
15.92g
80%
Trans Fat
-
Polyunsaturated Fat
38.367g
Monounsaturated Fat
26.169g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
32.69g
11%
Dietary Fiber
7.2g
29%
Sugars
1.84g
Protein
45.04g
Vitamin D
-
Calcium
79mg
8%
Iron
27.48mg
153%
Potassium
1481mg
42%
Vitamin A
697IU
14%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
50%
of RDI*
(993 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
993
Fat
84.15g
Carbs
32.69g
Protein
45.04g
There are 993 calories in 1 1/3 cups of Dried Pumpkin and Squash Seed Kernels.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 153
1 oz hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Hulled Pumpkin and/or Squash Seeds
Mixed Seeds
Mole Verde (Sauce)
Mole Poblano (Sauce)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Sweet Potato Bread with Pumpkin Seeds
Brown Rice and Sweet Potato Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.