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Yields:
12 servings
Meal Type:
Soups
Rating:
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Sweet Chili with Pineapple

Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.

Ingredients

Directions

  1. Cook and drain ground turkey; put in pot.
  2. Drain pineapple and top layer of liquid from pinto beans and black beans and add to pot.
  3. Add diced tomatoes and tomatoes and chilies.
  4. Add Splenda brown sugar and taco seasoning mix and 1 1/2 cups water.
  5. Sprinkle in flaked red pepper for spice according to your taste.
  6. Cook for 45 minutes on medium heat, stirring occasionally.
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I will try this recipe this week but what is the serving size? 1 cup or 1/2 cup?
01 Jun 10 by member: alexandras32
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

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Nutrition summary:

There are 168 calories in 1 serving of Sweet Chili with Pineapple.
Calorie break-down: 16% fat, 55% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
2.96g
5%
Saturated Fat
1.167g
6%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
27mg
9%
Sodium
466mg
19%
Total Carbohydrate
23.17g
8%
Dietary Fiber
4.4g
17%
Sugars
9.21g
Protein
11.92g
Vitamin D
-
Calcium
480mg
48%
Iron
18.45mg
102%
Potassium
43mg
1%
Vitamin A
2600IU
52%
Vitamin C
82.5mg
138%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (16%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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